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Phil Plisky @UCzxFWrhFfZi2fedw8vwvkUA@youtube.com

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Welcome to the Phil Plisky channel! I’m here to share proven


00:44
If we use the real name for energy drinks, would it perhaps change our perspective on them?
00:40
Is creatine safe for our athletes to use?
00:30
Is there a benefit for older adults to use creatine?
00:55
How I now respond if an athlete asks me if they should take a certain supplement
00:33
Steroid injections may be decreasing healing in hip labral repairs
00:51
The potential link between hip internal rotation deficit/FAI and ACL tears
00:51
A 3 Layer Framework for Addressing Hip Impingement
00:59
Cupping: Is it effective or just hype?
00:57
If you are not measuring this, does it say you don't care about your patient's functional outcomes?
00:56
Have I been doing E-stim with my early post-operative ACL reconstruction patients wrong?
00:57
Do you have to do isokinetic testing after ACL reconstruction?
00:52
Anterior Knee Pain After ACLR: Why We Might Be Getting It Wrong
00:56
Are OKC Exercises Safe After ACLR? Here’s What the Research Says
01:02
Low Back Pain and ACL Tears: The Overlooked Connection
00:49
The #1 Predictor of ACL Recovery Outcomes: May Not Be What You Think
01:04
The Right Way to Use Cupping (Not What You Think)
00:49
Dry Needling vs. Corticosteroids for Tennis Elbow: What the Research Says
01:03
Does Cupping Help Recovery?
00:57
What You’re Missing in Tennis Elbow Treatment: Tendon vs. Joint
01:02
Low Back Pain and ACL Tears: The Overlooked Connection
00:59
Cupping: Is it effective or just hype?
01:04
The Right Way to Use Cupping (Not What You Think)
01:03
Does Cupping Help Recovery?
00:59
Cupping: Is it effective or just hype?
07:50
How the Coaches Club Is Changing Lives: Real Talk from Members
00:42
What are the words we shouldn't use with our patients as rehab providers?
01:06
How to Get Students Involved in Team Teaching
00:38
Why I Teach
02:28
How do you get buy-in from a coach or team?
08:44
Are asymmetries in the FMS acceptable in one-sided dominant sports?
00:40
Why do you have a particular athlete lift weights?
00:47
Perfecting the Push Up -- Targeting Asymmetries
08:16
Post-Pitching Arm Care
05:24
Capacity and Load Management in Overhead Athletes
01:09
Group Testing Buy-In
12:46
Full Knee Hyperextension After ACL Reconstruction
01:35
Recovering vs Restoring After Pitching
01:12
Early Plyometrics
02:20
Barrier Jumps Plyometric Progression
05:30
ACL Reconstruction Rehabilitation With Non-Athletes
07:31
What if you and the surgeon have different return to sport timelines after ACL reconstruction?
05:17
How do you navigate limited insurance visits after ACL reconstruction?
03:09
How do you juggle all domains of performance with your athletes?
02:42
Why would you do an Y Balance Test Upper Quarter on someone with a lower body injury?
02:12
Full Knee Hyperextension and Quad Lag After ACL Reconstruction
03:48
How does the CKCUEST relate to the Y Balance Test Upper Quarter?
01:13
Lumbar Locked Thoracic Rotation
01:15
Half Kneeling Dorsiflexion ROM
04:33
Meniscal Repair and ACL Reconstruction Rehabilitation
00:56
Getting the Toe Touch or ASLR to Stick
00:37
Core Engaged Curl Up
00:46
Sprinter's Stretch
00:31
90-90 Posterior Chain Elongation
02:06
Toe Touch Progression
00:50
Scapular Stabilization with Lower Trunk Rotation
00:49
Core Engaged Snow Angels
01:15
How can I make group testing more efficient with limited staff?
00:53
Sprinter's Stretch With Rotation
00:56
A Commonly Missed Impairment After ACL Reconstruction
03:53
How to use Indian Clubs with someone who is hypermobile?