This video channel has become a place to showcase and talk about the things that are important to me in my professional work and my personal life: somatic expression, meditation, movement -- practices and rhythms that support my thriving and vibrance. I believe deeply in practicing the things that I encourage those I connect with through my coaching and workshops to practice; words can be impactful yet FEELING me and my BEing-ness, my energy, is the transmission that I offer to others. I believe in these practices and I live them rhythmically in my personal life. I believe they profoundly change how we trust ourselves, love ourselves, and live in our body/mind/heart/energy. Becoming a beacon of love and possibility is the invitation that we all want and need. I hope that through some of my uncut, raw, personal offerings of my practice here, that I may encourage, support, invite, and create some slight curiosity to try these practices for yourself. I welcome your communication❤️