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About
Staying fit is a necessity. As a busy mother to a teenager, it is all the more important to be fit to set an example to your child to pick exercising as regularly in their schedule as eating and sleeping.
Often, mothers do not find to keep up their consistency and be regular with multiple things on their already full plate.
Understanding their needs, I share some easy workouts you can follow at home with minimal or no equipment. Squeezing out 20 minutes daily is not tough if can master time management. Because looking after yourself comes first if you want to take care of your family.
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