Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Who better to teach a devastating rear naked choke than the Funk Master himself? Ahead of his fight against former two-division champ Henry Cejudo at #UFC288, Aljamain Sterling took our Fitness Editor to the mat to teach him his absolute favorite submission.
4 - 0
MMA badass #Mighty is the master of the flying knee, and heâs teaching it to our Fitness Editor Brett Williams in our latest episode of #BrettFights.
4 - 0
Prime your body for that next big leg day workout with the clamshell. This simple bodyweight (or sometimes with a resistance-band!) move warms up those glutes so you can move better with each squat, lunge, and deadlift rep.
5 - 0
The pull up is a gold-standard exercise that everyone should master â but that doesn't mean it's easy! We share the top exercises to help you get a perfect pull up in this episode of #MuscleMusts.
6 - 0
Looking to level up your leg day? Lunges can be brutal. The deficit reverse lunge is especially effective, but you can step it up even more by adding some elevation for intensity. We explain exactly how to do that â the goal is to crush not only your quads, but most of your lower body! â here đ
6 - 0
Donât have access to big weights, but still want to make your glutes work? Meet your new best friend, the single-leg hip thrust.
5 - 0
If youâre looking to break your PR, youâve come to the right place. With so many steps involved in moving heavy weightâfrom grip to hinge to squatâthere are several assistance exercises that everyone should be adding to their routines in order to nail a new one-rep max. In this episode of #MuscleMusts, we share five of those must-do moves. đȘ
6 - 0
For a better back day workout, swap out the traditional lat pulldown for a similarâand potentially shoulder-safer variation: the close-grip lat pulldown. We explain what muscles youâd be using here, along with the proper setup for performing this move in order to reap those big back benefits. Watch now đ
6 - 0
Yes, you can still build muscle after age 40! The key: Training smarter and respecting your 40-year-old body. And that means avoiding these mistakes â
7 - 0
Looking to level up your leg day? Lunges can play a critical role when it comes to making unilateral strength gains â and one variation in particular, the deficit reverse lunge, is especially effective, but you can step it up even more by adding some elevation for intensity. We explain exactly how to do this in this episode of #EbandSwole đȘ
7 - 0
Introducing Menâs Health Muscleâyour ultimate source for fitness knowledge. Delivering in-depth, expert-powered tips to help you look good, feel great, and build the muscle and strength your body needs. Bringing research backed, science-based health and fitness tips to help you see results, all while keeping safe. Menâs Health Muscle, the strongest place on the internet.
SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE