Welcome to FeastFastForLife.
My name is Juan Sarmiento. I am a Veterinarian with a Ph.D. in Pathology. I was born and raised in Caracas, Venezuela and I am 65 years old. Twelve years ago, I was obese, weighing more than 227lbs, more than 40% of my body was fat and my BMI was 32.6, which means that I was OBESE. Back then, I did not know what to do about it, but I had made up my mind that I was going to change my life. I started a One-Meal-A-Day (OMAD) regimen and never looked back. I not only lost all my excess weight, but I became fitter than ever. Today, I continue to increase my muscle mass and my joy of life, still using OMAD.
My goal with this channel is to disseminate the idea that anyone, at any age can change their lives, their fitness, and their health, through intermittent fasting in general and OMAD in particular. For more details, watch all my videos and visit my website at www.FeastFastForLife.com.
UCAD - Una Comida al Día