01:44

Can Hypnosis help with Anxiety? Find out how...

03:02

Hypnosis - Does it really work?

07:29

The Upbeat Explorers - Mindfulness story and exercise

09:50

Finding the Silver Lining - Guided Meditation, Mindfulness and Affirmation

10:40

Radiate & Attract - A Guided Meditation to Manifest Your Best Life

10:55

Cultivating a Heart of Gratitude and Positivity - A Guided Mindful Meditation

10:49

Reset and Recharge - A Guided Mindful Meditation

13:22

Heidi by Johanna Spyri - Chapter 17 - Retaliation

08:31

Learning and Adapting for Resilience - A mindful story and exercise

09:05

The Never-Ending Adventure: I Am Constantly Learning and Adapting - A Guided Mindful Meditation

09:35

Resilience and Overcoming Obstacles - A Guided Mindful Meditation

10:56

Embracing Imperfection, Embracing Yourself - A Guided Mindful Meditation

09:58

Sunday Morning Sanctuary - A Guided Mindful Meditation

16:00

Heidi Chapter 16 - A Guest on the Alp

07:50

The Magic of Asking for Help - A Story and Mindful Exercise

13:23

Asking for Help - Affirmation, Exercise and Guided Meditation

11:14

A Journey of Self-Discovery and Celebration - A Guided Mindful Meditation and Exercise

11:14

Becoming the Best Version of Myself - A Guided Mindful Meditation

11:09

The Magnificent Mansion - A Guided Relaxation Meditation

12:05

Heidi by Johanna Spyri - Part II - Chapter 15

10:18

The Superpower of Flexibility: Back-to-School Adventures

10:39

Embracing Change with Ease - Back-to-School Zen

13:54

Resourcefulness, Finding Solutions To Problems - A Guided Mindful Meditation

13:57

The Timing of our Lives - A Meditative Podcast

16:00

Relaxing River Journey - Guided Relaxation Meditation

18:59

Heidi by Johanna Spyri - Chapter 14 - On Sunday When The Church Bells Ring

10:27

The Sparkle Within - Mindful Story and Exercise

11:05

Mirror Mirror on the Wall (and Within) - A Guided Mindful Meditation

09:32

Trusting your Inner Strength - A Guided Mindful Meditation

13:34

Embracing Change - A Guided Transformational Meditation

14:17

The English Country Garden - A Guided Meditation

24:34

Heidi by Johanna Spyri - Chapter 13 - Up The Alp On A Summer Evening

08:43

Summer Vibes and Joyful Choices

08:19

The Sunny Seed and Summer Smiles - Sunshine Story and fun ideas for the Holidays

11:59

Trusting your Inner Strength - A Guided Mindful Meditation

16:48

Guided Meditation - Transformative Journey - "I trust the journey, even when I don't understand it"

16:36

Heidi by Johanna Spyri - chapter 12 - The Sesemann House is Haunted

12:28

Japanese Tea Ceremony - Guided Meditation - Tea and Tranquillity

09:40

Being the Best Person We can Be - A Mindful Story and Exercise

09:08

Embracing your True Self - Guided Mindfulness Techniques for Teenagers

10:26

Embracing Growth and Transformation - A guided meditation and mindful technique for personal growth

10:35

Embracing our Unbreakable Spirit - A guided Meditation for resilience

11:58

The Cosy Cabin - A Short Guided Meditation to relax and unwind your mind

09:21

Heidi by Johanna Spyri - Chapter 11 - Heidi Gains in Some Respects and Loses in Others

10:18

Being Brave and Trying New Things - Mindful Story and Activity

08:44

Embracing the Unknown, and Unlock the Incredible Possibilities that Await You.

10:42

Cultivating Determination - A Guided Mindful Meditation and Exercise

10:35

A Guided Meditation - "I am adaptable and find new ways to thrive"

10:23

Beneath the Starry Canvas - A Guided Meditation, Let go of stress and unwind

15:21

Heidi by Johanna Spyri - Chapter 10 - a Grandmama

09:31

The Friendship Rainbow - mindful story and activity

07:50

Discovering the Power of Positive Energy and Supportive People

11:22

Embracing Peace and Centredness - A guided mindful meditation and exercise

11:53

Embracing Change - A Guided Meditation to let go and unwind, incorporating affirmations

10:46

The Crystal Cave - A Guided Meditation, let go of stress and unwind

08:27

Heidi by Johanna Spyri - Chapter 9 - The Master of The House Hears of Strange Doings

07:50

The Bouncing Back Blueprint: the Teenager's Guide to Resilience

09:31

The Super Bouncy Ball Adventure!

11:55

Releasing Fear and Doubt - A guided mindful meditation and exercise

10:56

Forgiveness and Growth: A Guided Meditation - "I forgive my past mistakes and I embrace my Growth."