02:31
Great Stretches App : Take Control of Joint, Neck & Back Pain
06:02
Basic Principles of self help for muscle, joint & back pain
02:40
Best advice about physically managing muscle, joint & back pain
03:41
Part 10: Getting out of chairs without pain
03:23
Part 8: What is Osteopathy?
02:38
2 Most common causes of muscle, joint & back pain
06:02
Basic Principles of self help for muscle, joint & back pain
02:56
Part 7: Tight Calves cause Back Pain
02:40
Best advice about physically managing muscle, joint & back pain
03:41
Part 5: Most Back Pain is caused by the Same Pattern of Strain
03:13
Part 7: The Calf Step Stretch
03:46
Part 9: Sitting Properly
03:32
9: Sitting Properly
03:12
8: What is Osteopathy?
02:55
7: Calf Step Stretch Fixes Low Back Pain
02:42
6: Tight calves cause back pain
02:22
4: The 2 most common causes of pain
03:25
5: Most back pain is caused by the same strain
02:25
3: Physically managing pain
05:53
2: Basic Principles of Back Pain
03:27
1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatment
03:31
10 Getting up
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About
Osteopathic self help for chronic & recurring muscle, joint & back pain.
You CAN help yourself IF you know what to do.
Stretches for joint & back pain, calf stretches for back pain.
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