01:42

Pacific Nations Cup 2024 Overview

01:34

Throwback to our 2022 Oceania Women's Championship in Auckland, New Zealand!!

00:59

Diagonal Side Shuffle

00:57

Exaggerated Skip

01:39

Forward Hop and Stick

01:13

A-Skip

01:11

Pogo Jumps

01:20

Bouncers

02:14

Front Bridge with Leg Raise

01:38

Reverse Lunge

01:54

Resisted Press Up

01:21

Plant and Cut

03:08

Double Leg Dead Bug Fitness Test

03:15

Forward Lunge

01:27

Bridge Full Clock

01:16

Nordic Hamstring Curl

02:12

Bear Crawl Static Neck Contractions

05:17

Back Squat

01:41

Press Up to Bridge

02:30

Dumbbell Shoulder Press

01:30

Run, Set, Cut

01:08

Planned Plant and Cut

02:51

Chin Up

01:21

Backward Hop and Stick

00:53

Kneeling Drop Catch

01:19

Double Leg Glute Bridge

01:38

Front-Side-Front Bridge

01:00

Heel to Toe Walk with Knee Raise

01:07

Walking Crunch

01:43

Side Bridge with Leg Raise

03:01

Single Leg Arabesque

02:24

Press Up with Push to Unbalance

02:45

Dumbbell Step Up

02:25

Single Leg Glute Bridge

01:48

Sideway Hop and Stick

02:44

Resisted Neck Movements

01:56

Single Leg Balance with Shallow Squat

01:35

Walkout Press Up

03:12

Dumbbell Walking Lunge

01:37

Side Lunge

01:11

Jogging High Ball Jumps

01:08

Side Shuffle

02:02

Prone Lawnmower

01:12

Hop with 90˚ Turn

00:54

Crossover Side Step and Sway

01:13

Snake Run

01:07

Shuttle To Edge of Square

01:03

Side Step and Sway

01:16

Multi-directional Lunge

01:19

Forward Bounding

02:44

Tuck Jumps

02:22

Standing Neck Lift and Rotation

01:45

Side Bridge

01:12

Single Leg Hop Forwards into Double Leg Landing

00:53

Unplanned Plant and Cut

01:33

Toe-Toe Squat

01:16

Front Bridge with Arm and Leg Raise

01:28

Side Bridge with Push to Unbalance

01:32

Ski Jumps

05:44

Bench Press