Julia Jack's Mindful Meditation Month of March | Poke

Julia Jack's Mindful Meditation Month of March @UCzg7OrXXDqghN5L1niLLTrg@youtube.com

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One month of mind full content to raise money for Tiny Chang

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First attempt at Loving Kindness Meditation.xx

Today is #internationalhappinessday Here is an excerpt from Brene Browns book Atlas of the Heart. Xx

5 min Spring Equinox Morning Meditation

For World Sleep Day an excerpt from Full Catastrophe by Jon Kabat-Zinn

A chapter on Awe from Brene Browns excellent book Atlas of the Heart. X

A poem called The Clearing by Martha Postelwaite. X

1 minute of snow fall. Stop, focus on your breath and watch the wonder of snow. X

The Guesthouse by Rumi

Part 2 10/3/2023

Part 1 Friday 10/3/2023

10 minute Body scan meditation.

10 minute Awareness of Breath Meditation

5 minute Awareness of Breath Meditation

The wonderful Rainbow

Day 2 Mindfulness Mediation very brief intro

Beautiful Birdsong 1min

Day 1 1st March 2023