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Meredith Shirk @UCzf7_6DY2qiLv6ujWEd_ucw@youtube.com

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More from this channel (soon)


Meredith Shirk
16 hours ago - 2 likes

‎‎‎‎‎‎‎‎‎What's up #sveltecrew!

Coach Gaby Here, Giving you Lower Belly Bulge Workout: Exercises for a Sculpted Core - 10 Day Challenge - Day 7

Going to keep it short & simple, first we'll go over the motions. Then On the second round, we are going to knock who circut out together :)

Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣

Meredith Shirk
1 day ago - 11 likes

‎What's up #sveltecrew!
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Coach Greg Here! Checking in with another brand-new workout for you.
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Today's exercise is an Beginner Friendly Standing Muffin Top Workout
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This workout is going to be Sitting Core Workout For Muffin Tops & Love Handles: 10 - Day Belly Fat Burn Challenge! - Day 6

Finally, get rid of some of that unwanted fat in those areas from home.

Meredith Shirk
2 days ago - 10 likes

‎‎‎‎‎‎‎‎What's up #sveltecrew!

Coach Gaby Here, Giving you 10 - Day Challenge: Most Effective Standing Core Workout to Lose Belly Fat - Day 5

Going to keep it short & simple, first we'll go over the motions. Then On the second round, we are going to knock who circut out together :)

Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣

Meredith Shirk
3 days ago - 10 likes

‎‎‎What's up #sveltecrew

It's Coach Greg here!

Today’s workout is Tight Tummy Floor Exercises: 10 - Day Belly Fat Burn Challenge for Weight Loss! - Day 4

This will have you saying goodbye to lower belly fat and saying hello to toned flat abs & get incredible benefits to back pain !💯

⁣⁣ AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐

Meredith Shirk
4 days ago - 16 likes

‎What's up #sveltecrew!
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Coach Gaby Here With Melt Muffin Top Fast: 10 - Day Belly Fat Burn Challenge - Day 3
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Today's exercise is going to burn those belly tummy and have it toned!
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➡️ This workout is going to help target your lower back and core, especially your lower abdominal section.

Finally, get rid of some of that unwanted fat in those areas from home.

⁣⏱ It only takes a couple of minutes so if you’re in a rush, and need to get a workout in then this is perfect!

Meredith Shirk
5 days ago - 13 likes

‎What's up #sveltecrew

It's Coach Greg here with Best Standing Lower Belly Workout: 10 - Day Belly Fat Burn Challenge for Inch Loss! - Day 2

This will have you saying goodbye to lower belly fat and saying hello to toned flat abs & get incredible benefits to back pain !💯

⁣ Today’s workout is for all of you out there looking to tighten your core and slim down your figure with a quick and easy workout you can do at home anytime you want!⁣⁣ 💪💪💪

⁣⁣ AND the best part is these exercises are super easy to do at home because there is no equipment needed!⁣⁣ First I’ll go through the motions. Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ 🧐

Meredith Shirk
6 days ago - 17 likes

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It's Coach Gaby with the 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 is going to kickstart your fitness journey and transform your waistline!
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Today's exercise is going to start off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣

Meredith Shirk
1 week ago - 6 likes

‎‎‎‎What’s up #sveltecrew!⁣⁣

It's Coach Greg here with these super incredible Gentle Cardio Exercises For Fat Burning

Today’s workout is designed to give you a full-body HIIT experience, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This Easy Full Body Low Impact Cardio Workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯

⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!

Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?

Meredith Shirk
1 week ago - 168 likes

🚨NEW FITNESS CHALLENGE ALERT🚨

Are you ready for the ultimate fitness challenge?

Tomorrow, we kick off a 10-Day Belly Fat Burner Challenge journey to tone and flatten our core!

👉Ready to unlock your full potential? Comment 'READY' if you're joining!
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#corechallenge #athomeworkouts #OneandDone #sveltecommunity #onlinefitnesscoach #personaltraineronline #7minuteworkouts #SITworkout

Meredith Shirk
1 week ago - 27 likes

What’s up #sveltecrew!⁣⁣

Coach Gaby here with a super incredible THE BEST Workout to Energize Your Morning!

Today’s workout is designed to help you wake up refreshed and ready for the day with a quick and easy workout! I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This Energizing workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯

⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms!

Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?

It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣