Channel Avatar

Meredith Shirk @UCzf7_6DY2qiLv6ujWEd_ucw@youtube.com

1M subscribers

These at-home routines are perfect for taking the stress of


11:55
Reduce Cellulite | 10-Day Toned Legs & Booty Challenge - Day 4
11:52
Slim Inner Thighs | 10-Day Toned Legs & Booty Challenge - Day 3
13:59
Round Booty Workout | 10-Day Toned Legs & Booty Challenge - Day 2
11:41
Strong & Sculpted Legs | 10-Day Toned Legs & Booty Challenge - Day 1
16:07
Full Body Sculpt | All Standing, Optional Weights | Fat Burning At Home Workout
11:28
Strong & Toned Arms | Fat Burning Workout | All Standing, Optional Weights
09:12
Genetics & Fitness: The Truth About Women’s Health | Natural & Real Weight Loss Journey
17:43
Bra Bulge & Back Fat Workout | All Standing, Optional Dumbbells | At-Home
16:54
Muffin Top Burner | Lower Ab Workout | All Standing, No Equipment
16:50
Standing Abs Workout | Lose Belly Fat, No Jumping, No Equipment
16:21
Lower Abs & Booty Burn Workout | All Standing, No Equipment | Beginner Friendly
11:24
Flabby Arms Toning Workout | All Standing, No Equipment | Women Over 50
13:43
Women Over 50 CAN Lose Weight | Her 40 Pound Weight Loss Transformation in 5 Months
10:45
Muffin Top Fat Burner | Standing Workout | No Equipment | Burn Fat & Tone
12:26
Easy & Effective Full Body Workout | At-Home Workout | All Standing, No Floor Work
11:22
All Standing Lower Body Workout | Tighten & Tone Legs | At Home, No Equipment
18:25
Upper Body & Core Seated Workout | Resistance Band Optional | Tone Arms, Chest, Back, & Core
17:36
Full Body Workout For BEGINNERS | No Equipment, All Standing | At Home
12:39
Flabby Arms Workout | How To Slim & Tone Flabby Arms WITHOUT Weights | Beginner Friendly
11:06
Lower Belly Bulge | Fat Burning Standing Workout | Easy At-Home Routine
16:49
Full Body Workout | Burn Fat & Tone Your Body | Resistance Band Optional | At-Home Workout
10:55
Seated Upper Body Exercises | Back & Shoulders | Beginner-Friendly, No Equipment
11:24
Meredith Shirk & Paula C. | Coaches on Coaches | Weight Loss After 50
12:19
Muffin Top & Love Handles Fat Burning Workout | All Standing + No Equipment
11:37
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 10 | Back Fat Burner | No Equipment
12:06
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 9 | Core Blaster | At-Home Workout
11:31
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 8 | Slim + Strong Legs | All Standing
11:53
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 7 | Chest + Shoulders | Beginner Friendly
10:52
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 6 | Full Body Burn | Standing Workout
13:46
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 5 | Fat Burning Back Routine | At-Home
11:03
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 4 | Six Pack Abs | At-Home Workout
11:34
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 3 | Hips & Booty Burn | No Equipment
11:04
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 2 | Toned Arms Workout | Beginner Friendly
11:18
10-Day Low-Impact Pilates x Barre Workout Challenge - Day 1 | Full Body Sculpt | At-Home Workout
16:20
Legs & Booty Burn | All Standing + Chair | No Jumping, No Lunges | At Home Workout
14:59
Get Abs FAST | 5 Fat Burning Exercises | Beginner Friendly At-Home Workout
11:09
Strong & Toned Arms | Seated Exercises | Beginner Friendly, No Equipment
19:10
Full Body Workout | Fat Burning + Seated | Optional Weights | At Home
15:56
15 Min Walking Workout | Slim & Strong Legs | Beginner Friendly, No Equipment | At Home
12:24
Full Body Burner | 5 Fat Burning Exercises To Lose Weight Fast | Home Workout
12:32
Seated Belly Fat Workout | Tone & Sculpt | At-Home Workout
12:31
Full Body Sculpt | Strong + Toned | Bodyweight Workout | All Standing
09:37
ABS and CORE Workout | Optional Weights | Low-Impact Seated Workout
13:01
12 Min Pilates Arm Workout | Optional Weights | Quick & Easy Standing | Beginner-Friendly
17:59
Upper Body Circuit | Tone, Sculpt, & Build | Optional Weights | Seated Workout
23:43
Core & Booty | Standing Workout | Beginner Friendly At-Home Workout
12:39
Full Body Burn | 5 Low-Impact & Weight Loss Exercises | Home Workout
13:44
Upper Body Fat Burn | Bra Bulge + Chest + Bat Wings | Standing Workout
12:12
Full Body Shred | Slim + Strong | Bodyweight Workout | All Standing
12:10
Burn Lower Belly Fat | Pelvic Floor Workout | All Standing + Beginner Friendly
12:35
Belly Fat Burn | Total Core Workout | All Standing + Beginner Friendly
19:33
Back Fat Blaster | Exercises For A Slim & Strong Back | Standing Workout
16:32
Ultimate Leg Workout | Lower Body Burn | BODYWEIGHT | Standing Workout
11:38
Lost Over 15 lbs In 2 Months - How This Program Changed Her Life | Svelte
12:08
Full Body Tone | Quick & Easy Workout | Beginner Friendly
15:56
10-Day Upper Body & Core Sculpt Workout Challenge - Day 10 | Belly Fat Burn | Optional Weights
11:15
10-Day Upper Body & Core Sculpt Workout Challenge - Day 9 | Total Arm Workout | Optional Weights
12:46
10-Day Upper Body & Core Sculpt Workout Challenge - Day 8 | Back Fat Blast | Optional Weights
10:59
10-Day Upper Body & Core Sculpt Workout Challenge - Day 7 | Ab Shredder | Optional Weights
15:24
10-Day Upper Body & Core Sculpt Workout Challenge - Day 6 | Chest Shape Up | Optional Weights