01:02

Ability inclusive at Essenc3fitness - tailored to all individual needs and abilities

00:09

What is a shou gong? #healthcoach #Qigong #healthylifestyle

19:39

Everything you were afraid to ask about Qigong 

00:51

Tips for rotating a Qi ball 🪩

01:17

Conjure up your own amulet with —- ‘An Amulet In The Forest’ #therapycoach #essenc3fitness

01:37

Do you have a good balance of movement & Stillness in your life?

00:09

方松 #essenc3fitness #meditation #healthylifestyle

02:17

Joints, fingers, hands & arms warm up

01:28

Good footwork in Essenc3fitness

00:23

Can your health system function while you’re not so well? Ours can. - essential policy #health

00:17

DIY Zìzhì zhuō shǒu :) - Bit of fun with a table 👊🏻👊🏻

02:11

Movement & Stillness for better health by Essenc3fitness 🌕🔵🔺

00:22

Happy Chinese New Year - 新年快乐

01:27

An expression of movement from the form Dayan Yang Wei gong.

00:20

Impromptu practice whilst out walking

00:15

Wooden Pole Training 二拳式

21:09

20 minute meditation session for your home / online practice

20:42

Chanting without voices - meditation

38:51

Meditation in FMaj7 by essenc3fitness

38:51

Meditation in Am11 by essenc3fitness

14:01

Meditation in G by Essenc3fitness

14:01

Meditation in D by essenc3fitness

04:51

Mazdaznan bauhaus essenc3fitness healthy exercises

08:58

Meditation on a Painting to relax #withme

08:03

Isolation covid19 meditation advice

08:03

The Solution Being Neutral

08:03

Toxic positivity... Look Out!

08:03

Meditation poem Of Love

08:03

Meditation on a poem of rain

09:40

Reach out to those in need - if you're healthy enough

14:36

The ego meditation with essenc3fitness

08:31

Yin meditation for beginners with essenc3fitness

07:40

Meditation to help your heart

01:49

Movement with essenc3fitness

05:05

Beginning meditation with essenc3fitness

10:58

Love hearts Essenc3fitness ALL MINE!

09:51

Love hearts Essenc3fitness TRUE LIPS

12:52

Love hearts Essenc3fitness GOOD HEALTH

13:23

Love hearts Essenc3fitness POSITIVELY

12:42

Love hearts Essenc3fitness GUESS WHO

12:31

Love hearts Essenc3fitness TEASE ME

11:01

Love hearts SPIRITUALITY

09:46

Love hearts Essenc3fitness BE HAPPY

11:35

Love hearts Essenc3fitness

14:38

Meditation practice on loving kindness with time

14:42

Identity and identify with social media

19:44

Meditation on love

00:13

Always find the rainbow in your life

17:51

Relax in 20 minutes with essenc3fitness

02:20

Healing those Monday blues

10:30

Body scan meditation.

10:58

Holding the Qi -guided meditation.

00:34

Patting the meridians gong -dayan qigong

00:31

Plum blossom gong - meí huā gong. Dayan Qigong

00:40

Qigong amongst the blossoming