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Shoulders and Core Routine
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Healthier shamrock shake (see description for recipe)
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Leftover greens tip
How to protect against measles
How to give yourself a subcutaneous injection
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Who can prescribe obesity drugs?
Here's what to do with those leftover baby food pouches!
Why your "ZNA" matters
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What is hidradenitis suppurativa?
Don't ignore this obesity drug side effect
Top off your weight training with one or more of these 3 burnout ideas
A tip for all the caregivers out there!
5 tips to help you live longer
Winter salad recipe in description!
Kettlebells are a great way to work strength, mobility, and balance.
Managing obesity drug side effects
Planning a ski trip? Here are a few tips!
What loneliness can do to your body
How to make salad greens last longer
10-minute Abs Workout: Try each of these moves for 2-4 sets.
Who is approved to take obesity drugs?
How do you get in your daily steps?
A quick test to check for frailty in you or an elderly loved one.
How many steps do you really need each day?
Full body workout
Should I use compounded obesity drugs?
Let's talk about RSV
Obesity doctor's tips for taking GLP-1 agonists
Unilateral strength moves improve balance, prevent injury, and strengthen supporting muscle groups.
A honey hack from registered dietitian Mickala Parsley
Try this upper body circuit that will also challenge your core stability.
How to plan a family ski trip
What are you grateful for?
Do you ever wonder why your morning coffee often sends you rushing to the bathroom?
What is food noise?
What are your favorite holiday traditions?
Here's a quick and easy test to check your risk for dementia. How did you do?
What is ankylosing spondylitis?
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Living with an invisible illness
Here's a simple test to assess your endurance and leg strength
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