Check out this video to help you with the classic #PilatesTeaser move! #matpilates #reformerpilates #Pilates watch video on watch page
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Do you want some Pilates arm inspiration?
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Do you need help with your Pilates Teaser?
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Check out these #Pilates moves on the #reformer. Get some inspiration on how you can modify some leg exercises! #legstrength #reformerpilates watch video on watch page
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There are lots of different variations you can use for footwork on the reformer. Try to press through the balls of your feet rather than just your toes as you do these! Have you tried these different variations? #reformerpilates #reformerlegsexercise #reformersquats watch video on watch page
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Do you think you should keep doing 'core' exercises whilst pregnant? #prenatalpilates #pregnancypilates #prenatalcoreexercise
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If you are pregnant, keeping moving will help you not only feel better during your pregnancy but will also help you stay strong for afterwards. #pregnancypilates #prenatalpilates #pilates watch video on watch page
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Check out this video for some great reformer Pilates exercises for your arms and shoulders. Do you do reformer Pilates? #armexercise #reformerpilates #shoulderworkout watch video on watch page
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Do you think Pilates is for rugby players?
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The #pilatesbridge is one of the most common exercises you see being taught in any type of Pilates class. Check out this video to get the most from your bridging! #matpilates #pilates watch video on watch page
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Hi, we are Complete Pilates! We are chartered physiotherapists and certified clinical Pilates instructors currently working in London, UK. We believe in expert movement tuition which helps you find ways of moving easily with your body and feeling great.
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19 July 2018