05:55

Mindful Monday: The Journey of Mindful Learning

01:30

7 Good Minutes: Extra - When diet is wrong...

03:44

Sunday Mindfulness: The Practice of Mindful Eating

01:26

7 Good Minutes: Extra - Awareness, rather than an app...

03:39

Mindfulness in the Digital Age: Finding Balance

01:31

7 Good Minutes: Extra - Stay close to people who...

03:59

Feel-Good Friday: Celebrating Light and Mindfulness

01:23

7 Good Minutes: Extra - There are only two ways to live your life...

04:04

The Transformative Power of Mindful Gratitude

01:35

7 Good Minutes: Extra - The primary cause of unhappiness is...

05:10

Wellbeing Wednesday: Mindfulness for Emotional Balance

01:29

7 Good Minutes: Extra - A river cuts through a rock...

05:19

Positivity in the Face of Adversity: Mindful Coping Strategies

01:51

7 Good Minutes: Extra - A clear conscience is...

05:06

Mindful Monday: The Art of Conscious Decision-Making

01:52

7 Good Minutes: Extra - Being deeply loved by someone gives you...

04:01

Celebrating Caregivers: Gratitude and Mindfulness in Nurturing Relationships

01:50

7 Good Minutes: Extra - Great minds discuss...

04:52

Mindfulness and Creativity: Unlocking Your Inner Artist

02:01

7 Good Minutes: Extra - Whatever the present moment contains...

04:12

Feel-Good Friday: Embracing the Present Moment

02:01

7 Good Minutes: Extra - Life is...

04:05

The Power of Mindful Observation in Nature

01:38

7 Good Minutes: Extra - Compassion and tolerance are...

04:12

Wellbeing Wednesday: Cultivating Compassion in Daily Life

01:49

7 Good Minutes: Extra - Now and then it's good to...

05:12

Positivity and the Pursuit of Personal Passions

01:29

7 Good Minutes: Extra - If we wait for the moment when...

05:10

Mindful Monday: Overcoming Procrastination with Awareness

01:36

7 Good Minutes: Extra - Discovering who you are today is...

04:11

Reflective Sunday: Mindfulness and the Journey of Self-Discovery

01:28

7 Good Minutes: Extra - When you walk and eat and travel...

03:47

Mindfulness in Motion: The Practice of Walking Meditation

01:42

7 Good Minutes: Extra - If you think you are too small to be effective...

04:06

Feel-Good Friday: The Impact of Giving Back

01:26

7 Good Minutes: Extra - Gratitude is the best...

04:05

The Influence of Gratitude on Mental Health

01:32

7 Good Minutes: Extra - Sometimes the most important thing in a whole day is...

04:59

Wellbeing Wednesday: The Benefits of Mindful Breathing

01:59

7 Good Minutes: Extra - It's not who you are that holds you back...

05:09

Positive Thinking in Overcoming Fear and Doubt

01:26

7 Good Minutes: Extra - The secret of your future is...

05:06

Mindful Monday: The Power of Routine in Cultivating Happiness

01:38

7 Good Minutes: Extra - Listening is about...

03:52

Sunday Mindfulness: The Art of Tea and Presence

01:33

7 Good Minutes: Extra - When we learn we...

04:33

Mindfulness and Learning: Growing Through New Experiences

01:49

7 Good Minutes: Extra - One good thing about music...

03:34

Feel-Good Friday: Mindfulness in Music and Sound

01:39

7 Good Minutes: Extra - Once you replace negative thoughts with...

03:36

The Role of Positivity in Personal Resilience

01:54

7 Good Minutes: Extra - Do what you can, with...

04:31

Wellbeing Wednesday: Mindfulness for Managing Anxiety

01:42

7 Good Minutes: Extra - If you change the way you look at things...

05:08

Positive Leadership: Inspiring Change Mindfully

01:41

7 Good Minutes: Extra - Be curious, not...

04:08

Mindful Monday: The Practice of Non-Judgment

01:39

7 Good Minutes: Extra - An attitude of gratitude is...

03:40

Gratitude for the Natural World: A Mindful Exploration

01:32

7 Good Minutes: Extra - True joy comes from...