11:46
Gravel Bike Repair Kit - What I Carry
18:22
Unilateral Core Routine
05:29
Mobility Routine B
05:34
Mobility Routine A
00:52
New Homewood Cahaba Cycles location
08:51
Canvas Tool Rolls: What Iβve been using the last 10 months.
01:08
Indoor Trainer Hill Climbing Setup
21:08
Cold Weather Cycling Clothing Guide
13:06
Bike fit tips to improve comfort.
11:48
Ileosix Wahoo Roam GPS out front stem mount unboxing / initial review
02:17
Quick and Dirty Bike Cleat Replication
10:22
Flat Bar road and gravel bikesβ¦the how and why!
09:24
Ford Transit Van LED Light Strip Install
10:47
Guide to Cycling Training Zones
07:15
Ford Transit Tool Chest Installation
05:15
Ford Transit Bike Repair Mount Install
04:35
Ford Transit Plywood wall build.
03:44
My favorite drop bar - Salsa Cowbell
01:58
Do this BEFORE you wrap bar tape!
12:14
Cycling and Back Pain
05:33
Guide to Run Training Zones
12:48
Mountain Bike Bar Height: Whatβs Best for YOU?
00:33
Seated Hip Flexor Lifts
04:46
Calf Strength Training Details
05:06
Lateral Band Walk Details
00:12
Hex Bar Deadlift
00:32
Bridge with Hand to Knee
00:40
Down Dog Leg Taps
00:28
Cross Crawl March in Place
00:49
Prisoner March
00:44
Single Arm Row
00:53
Hip Flexor March
01:05
Hip Hinge + Lateral Band Walk
00:22
Step Up
00:29
Goblet Squat
00:31
Side Plank + Leg Lift from knees
00:27
Bridge + Straight Leg Raise
00:31
Bridge Hold
00:37
Push Up Plank
02:33
What is seatpost setback?
05:56
Top Stretches for Cyclists
04:48
Cycling Technique: How to reduce knees out pedaling.
08:03
Specialized Power saddle setup.
04:55
Bike Yoga
X
About
β
Bike Fitter at Cahaba Cycles
β
Coach with Ordinary Epics
π Birmingham, AL
β‘οΈ Subscribe for bike fit tips, strength and mobility training, coaching advice, and more.
π www.johnkarrasch.com
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