18:58

Posture Level 2

54:46

PEP 5.6.2020-"GAIT"

01:49

Squirrels and Goals!

02:40

Smoothie Recipe!

18:55

POSTURE LEVEL 1

13:11

Workout Without Leaving Your Bed!

51:09

PEP 4 29 2020 Bed Mobility

04:51

Target your core!

23:32

DYNAMIC BALANCE LEVEL 3

16:47

Proper warm and cool down demo (when to stretch, when, why and how)

08:22

Total Body Strength Series: Lower Body

22:17

DYNAMIC BALANCE LEVEL 2

23:37

Low Impact Cardio Workout

18:06

Home Corrective Exercise Series (what to fix and why)

21:13

Dynamic Balance Level 1

17:56

Andrew's Top 5 General Nutrition Tips for Active Agers

06:01

Total Body Strength Series: Upper Body

17:52

The Importance of Glute/Bum Strength

03:58

Choosing Joy for Each Day

05:26

Lower body stretching and breathing

17:16

Home Isometric Exercise Circuit (contract/relax with limited/no movement)

11:39

Single Leg Lower Body Series

08:08

Breathing/yoga upper body

31:10

Strong Bones for Healthy Aging Part 2: Floor Exercises

06:06

Seated Core

34:12

Strong Bones for Healthy Aging 1

30:09

Strength for Better Balance 2.5

00:52

The Gordon College Center for Balance, Mobility and Wellness Presents: "Encouragement"

06:20

Static Balance at home

11:53

Gordon CBMW Mini Full Body Workout #1

03:50

Healthy Meal at Home

00:47

Take the time to get outside

22:02

CARDIO HIIT with music

45:38

Tai Chi for Healthy Aging

03:52

GAZE STABILIZATION EXERCISES

06:18

POSTURAL STABILITY EXERCISES

18:05

STRENGTH FOR BETTER BALANCE

06:17

SUPINE EXERCISES

00:13

November exercise of the month: staggered stance Rope Pull Down by Dan Baker, CBMW student staff

05:01

CENTER FOR BALANCE: A DAY IN THE LIFE OF BALANCE AND WELLNESS