01:25
Squat and Press Exercise (Thruster Exercise)
03:13
Jump Squats Benefits - How & Why to Do Jump Squats
02:27
DIY Coolsculpting at Home Review - Is Fat Freezing a Scam?
01:23
Are Blueberries Acidic? | Blueberries and an Alkaline Diet
01:54
Reverse Lunge Exercise Variations: Reverse Slide Lunge
00:37
Physio Ball Glute Bridge In & Outs
00:42
Single Leg Glute Bridge on Bench
00:30
Broad Jump, Agility Ladder, Burpee Complex
00:16
Box Jumps
00:11
Snatch Grip Deadlift
00:20
Benefits of Running Hills Sprints (Adam Kemp, Pro Basketball Player)
00:44
Outdoor Vertical Jump/Speed Training
00:25
Single Arm KettleBell Clean and Press
00:39
Lateral Step Ups Exercise Demonstration | One of the best single leg exercises!
00:59
KettleBell Dead Bug Exercise
01:25
20 Rep Squats-155lbs
01:20
20 Rep Squats-145lbs
01:13
KettleBell Windmill-Pat Ramsy
01:01
KettleBell Burpee/Jump Squat Tri-Set
01:59
KettleBell Burpee Jump/Carry
01:04
Jacobs Ladder Exercise Video - How to Use the Jacob's Ladder Machine
01:01
Resistance Band-Lateral Lunge with Med Ball Toss
00:16
1 Arm OverHead Press with Leg Elevated on Box
00:16
1 Arm KettleBell Power Clean
00:14
Inverted Row on Yoga Ball
00:20
Hamstring Curl with Walk-Out on Foam Roller
00:41
Overhead Squat Mobility Drill
00:18
Dumbbell Floor Press with Leg Scissors
00:15
Lateral Banded Prowler Sled Drag!
00:29
Medicine Ball Reverse Burpee
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About
Hello! I'm Adam Kemp, and I make educational health and fitness content for real people.
I graduated from Marist College in 2014 after playing 4 years of NCAA Division 1 Basketball, and have played professional basketball throughout Europe ever since. In 2022, I graduated from American University with a Master's Degree in Nutrition Education, as I've become more interested in the deeper aspects of health and fitness as my basketball career has progressed and I've traveled the world.
If your interested in practical health and fitness tips, workout routines, and strategies for optimal physical performance my videos can help you achieve your goals!
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Nice to meet you!
Adam
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