I’ve NEVER seen 48-hour fasts NOT work for someone.
The people I’ve coached who have lost 30-50 pounds in 90 days all used them at some point during those 12 weeks.
When I lost more than 40 pounds in 75 days, I was using 48-hour fasts regularly.
I even coached a woman who had PCOS and couldn’t lose weight regardless of what she tried.
But once she started doing 48-hour fasts consistently, she started losing weight consistently.
❌ If you’re feeling stuck with intermittent fasting,
❌ Or the weight you want to lose isn’t coming off as fast as you’d like,
❌ Or you’re tired of the grind of tracking everything you eat and seeing mediocre results for all of your hard work and sacrifice…
48-hour fasts might just be the solution you’ve been looking for.
And if you’re interested in learning more, be sure to watch this video to learn:
1️⃣ How to do rolling 48-hour fasts
2️⃣ Why it’s safer and more effective than standard calorie restriction
3️⃣ And what results you can expect
watch video on watch page
3 - 0
I drank Ryze Mushroom Coffee for 30 days to give you an honest review.
No affiliates, no sponsorships—just a genuine look at what this product is all about.
I tackle the big questions:
What does mushroom coffee taste like?
Are the health benefits real?
Is it a better alternative to regular coffee?
Or is it just another scam?
Join me as I share my honest experience, from the taste (spoiler: it’s unique) to the supposed health benefits (and everything in between)!
watch video on watch page
1 - 0
If you’re thinking about using 16:8 intermittent fasting…
Or you’re currently using it…
These are the ONLY 3 adjustments I ever had to make in order to keep the scale moving in the direction I wanted it to go!
watch video on watch page
0 - 0
These are the 3 WORST mistakes I made when trying to lose weight…
And they WASTED 5 YEARS of my time.
But once I figured them out, I lost 43 pounds in 9 weeks.
So I put them ALL in this video, so you don’t have to waste 5 YEARS of your life learning them!
watch video on watch page
1 - 0
I just finished what could have been the PERFECT 3 day fast!
It was by far the EASIEST fast I’ve ever done, so I’m sharing EXACTLY:
What I did…
How you can do it yourself
How much weight you might lose (my results were crazy!)
I’ve outlined it all for you in this video:
watch video on watch page
0 - 0
Tired of ineffective and tedious portion control methods for weight loss?
I’ve got great news for you 😉
Discover why these 10 techniques are actually fundamentally flawed…
And what you can do instead of obsessing over portion sizes to maintain a healthy weight.
If you're ready to ditch the measuring cups and find a sustainable approach to weight loss, click the link below to watch this latest video!
watch video on watch page
0 - 0
Oprah and her team of experts tell us that drugs are the SOLUTION to the obesity crisis…
Because obesity is a chronic disease that must be treated for life.
But here’s the TRUTH (and what you REALLY need to know) about Oprah’s TV special:
watch video on watch page
0 - 0
Pastor Shane Idleman is a fasting EXPERT who has also done a 40-day water fast!
Not only does Shane share what his 40 day fasting experience was like...
He also shares how fasting helped to remove his food addictions…
(and helped him to lose 38 pounds in just over one month)!
Shane is a wealth of knowledge and encouragement, so be sure to check this interview out!
watch video on watch page
0 - 0
Intermittent Fasting causes heart disease…mmhmm. I bet it causes global warming and racism too.
The less reliable the science, the greater the media coverage seems to be.
That's the case this past week with a preliminary study (neither published nor peer reviewed) supposedly showing that individuals who use intermittent fasting have a greater risk of cardiovascular disease.
Don’t believe the sensational headlines…Read more HERE: www.everydayhealth.com/heart-disease/does-intermit…
10 - 11
Oprah's push and support of GLP-1 medications like Ozempic & Wegovy is nothing more than a paid celebrity endorsement.
An hour-long ABC special (now on HULU) features Oprah and her amazing weight loss using GLP-1 injections (which she had previously spoken against, btw). The special features all the most reliable "experts," like representatives from the pharmaceutical companies who profit from these drugs.
But what nobody talks about is how Oprah owns shares in the companies that make money from these drugs (e.g., Weight Watchers, who saw their profits plummeting and quickly adopted an alliance with Big Pharma).
Oprah makes money and profits when these drugs succeed…which means her conflicts of interest make her incredibly untrustworthy.
https://youtu.be/VwuCguoL-DQ
27 - 4
I test trending diets, products, and health hacks on myself so you can know what really works…
P.S. - Sometimes it gets a bit ridiculous.
29 May 2021