20:23

Chair Yoga: Simple Flow for Low Back Pain & Stiffness

15:36

Simple Yoga for Stiff Hips and Hamstrings

13:49

Chair Yoga to Relieve Neck Tension & Stiff Shoulders

25:22

Yoga for Third Trimester: My Personal Practice

27:51

Simple Yoga for Relaxation and Stress Relief

23:37

20 Minute Routine for Stiff Shoulders

05:25

Chair Yoga: Seated & Standing Warrior 2 Flow

04:36

Mini Movement Session with Natalie

30:45

Chair Yoga 30 Minute Warrior 1 Flow

22:38

20 Minute Energizing Chair Yoga Flow

40:36

Chair Yoga & Mobility: Dynamic Full Body Flow

55:39

FY & Mobility: For Neck & Upper back Health

01:03:17

Gentle practice for low back and hips.

01:00:31

Chair Yoga & Mobility: Live Quarantine Sessions (Part 3)

34:52

Chair Yoga & Mobility: Live Quarantine Sessions (Part 2)

41:39

Chair Yoga & Mobility: Live Quarantine Sessions (Part 1)

01:09:58

Functional Yoga & Mobility: Live Quarantine Sessions (Part 2)

01:24:28

Functional Yoga & Mobility: Live Quarantine Sessions (Part 1)

02:27

Chair Yoga: Level 1 Teacher Training

02:19

Benefits of Chair Yoga

08:57

How to Reduce Acute Neck Pain

05:04

Simple Breathing Practice to Reduce Upper Back and Neck Stiffness

03:12

Simple Anger Release Technique: The Woodchopper

14:35

Simple Spinal Movements to Start Your Day

04:27

Key to a Successful Meditation Pose

08:31

Simple Whole Body Relaxation Method

17:47

Yoga Flow: Preparing for Seated Meditation

29:20

30 min - Yoga Flow to Reduce Anxiety & Stress

03:25

#1 Excuse for Not Practicing Yoga

02:54

3 Tips for Beginning a Yoga Practice

03:00

Farting, Yoga & You

02:14

Join us for Mindfulness in the Park !

03:00

Health Tips: Making Time for Yourself!

02:41

I Don't Like Yoga

06:23

Relieve Your Stress With Diaphragmatic Breathing

01:14

Yoga Therapy at the Integrative Health Institute

00:46

Partner Yoga : Baby Rock

01:06

Partner Yoga: Push-Up Flow

01:29

Partner Yoga: Chair Flow

00:48

Table Flow

01:01

Double Scoop Flow

00:53

SPINAL TWIST

01:20

Surrendering & Trust: Partners At Play (Partner Yoga Workshop Highlights 2014)

06:00

My Personal Yoga Practice - Backbend Flow

26:00

"Life Of An Urban Buddhist Monk" Part Two: Interview with Bhante Saranapala

32:43

"Life Of An Urban Buddhist Monk" Part One: Interview with Bhante Saranapala

01:23

Partner Yoga Workshop: Surrender & Trust

04:40

Yoga Tutorial: Vinyasa Transitional Flow

02:32

The Principles of Yoga Practice: Sthiram & Sukham

05:04

Natalie Marnica Mini Bio - Sacred Mountain Yoga