2024 Goals #worklifebalance #peakperformance #productivity
Prioritize yourself first #worklifebalance
Stop Goal Setting Create A System Instead #burnoutprevention #productivity #systems
Create your dream life #shorts
How to find your purpose in life with journaling prompts | 2024 Edition #shorts
Unplug #shorts
See you in 2024 (why I am taking a break!) #shorts
Reset your mind: How to get anything you want #shorts
It's These 4 Simple Things That Will Change Your Life #shorts
Dreams Come True If You Work Really Hard For Them #shorts
Exercise Journey: How I Start Again When I Lose My Motivation 💪 #shorts
5 Reasons Why You Should Invest In Yourself #shorts
Friendly reminder: you are unstoppable #shorts
Relax Your Mind - 5 Minute Guided Meditation for Stress Relief #shorts
Journal With Me #shorts
How Can I Be More Mindful? #shorts
Plan With Me - October 2023 (With Journaling Prompts) #shorts
Strategy Isn't Enough #shorts
AI and the Yin and Yang for Enhancing Leadership #shorts
Meditation To Regulate Your Nervous System #shorts
L-I-V-I-N #shorts
How do you start regulating your nervous system? #shorts
I spent 60K on a business coach - here is what happened #shorts
Nervous System Regulation #shorts
How To Start Your Self-Discovery Journey #shorts
How To Heal Limiting Beliefs #shorts
God speed #shorts
Become Super Human - With the Polyvagal Theory & The Nervous System To Success #shorts
Plan With Me - September 2023 (With Journaling Prompts) #shorts
How to develop self-confidence #shorts
What is the difference between burnout and depression? #shorts
The Fundamentals of Nervous System Regulation #shorts
Increase your self-confidence #shorts
Who do you surround yourself with? #shorts
Low self-confidence at work? Watch this! #shorts
Commit to yourself #shorts
Why There Is So Much Conflict At Work And What You Can Do About It #shorts
9-Minute Guided Summer Reset Meditation with Affirmations #shorts
Breathe With Me #shorts
How To Increase Your Confidence In 3 Simple Steps #shorts
Plan With Me - August 2023 (With Journaling Prompts) #shorts
Regulate Your Nervous System #shorts
5 Years After Burnout - My Biggest Learnings & Recommendations #shorts
No Time For Yourself? How to get 7 hours per week for yourself in 15 minutes a day #shorts
One important thing to reach your goal...#shorts
The Secrets Of Habit Building #shorts
You can still make it count - Mid-Year Reflections for H2 2023 #shorts
How to build the life you deserve #shorts
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About
Hey I am Julia, I create content for you about stress management, the latest neuroscience on behavioral changes and habit building as well as productivity systems and mindfulness practices.
I am a big outdoor enthusiast, so don’t be surprised to see me running, biking, hiking, surfing with my friends in the videos.
Welcome!
I am so excited to have you.
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