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Julia Arndt @UCzG4iB36eTA0hbAvbJsfIgw@youtube.com

2.2K subscribers - no pronouns :c

Hey I am Julia, I create content for you about stress manage


12:31
Stop Goal Setting, Create A System Instead | Method for an average person "myself"
07:47
You're KILLING Your Corporate Career BY NOT USING this simple PLANNING Strategy
09:58
How to find your purpose in life with journaling prompts | 2024 Edition
10:04
Reset your mind: How to get anything you want
07:36
Exercise Journey: How I Start Again When I Lose My Motivation 💪
05:57
Relax Your Mind - 5 Minute Guided Meditation for Stress Relief
11:29
Meditation To Regulate Your Nervous System
14:50
I spent 60K on a business coach - here is what happened
10:48
How To Heal Limiting Beliefs
14:26
The Fundamentals of Nervous System Regulation
14:20
Low self-confidence at work? Watch this!
09:09
9-Minute Guided Summer Reset Meditation with Affirmations
17:22
No Time For Yourself? Try this Method! How to get 7 hours per week for yourself in 15 minutes a day.
19:45
You can still make it count - Mid-Year Reflections for H2 2023
12:30
The 7 Biggest Misconceptions About Burnout
16:13
How mindful productivity changed my life (and those of 8000 people)
16:09
The Secrets of Habit Building
08:37
My client Cristina improved her career and well-being score by +50% in less than 5 months
14:10
A Structured Approach To Decision Making
12:59
How To Start Your Self-Discovery Journey - Ask Yourself These 4 Questions
11:00
Daily Affirmations for money mindset and abundance
13:49
Journaling For Beginners: Everything you need to know (How To)
10:53
Here are some better ideas on what to do during your LUNCH break
13:14
How To Create More Self-Care Space For Yourself As A Parent - I wish I'd knew these sooner!
14:25
5 Mental Habits to Stay Consistent with Your Goals
11:40
How to date your partner when you have kids (and not pay expensive childcare!)
11:20
Stop Overthinking: Practical Tips to Calm Your Mind in Seconds (+with journaling prompts!)
14:18
How to Stay Motivated to Create Social Media Content (+ how to generate new ideas with Chat GBT
10:25
Daily Affirmations for self-love, self-worth and confidence
16:16
How To Make More Money In 2023
02:39
How To Solve Your Problem With Time (in less than 3 minutes!)
08:10
Beat Overwhelm With One Simple Activity (Are you actually going to take action?)
11:31
Watch This If You Have Been Laid-Off (and do this exercise daily)
18:56
Plan With Me - February 2023 (With Journaling Prompts)
16:29
five life lessons I would tell my five year younger self | getting personal
15:52
What is getting in the way of achieving your goals in 2023?
15:05
How To Build New Habits in 2023 And Rewire Your Brain
07:58
The Best Of 2022 - How To Keep Going On YouTube
23:35
How to set intentions and goals for 2023 | Real Time Journal With Me
24:06
Reflect on 2022 - With 10 Journaling Prompts
17:37
Start Your Day The Right Way | The Best Morning Routines For High Productivity
15:23
Pre/Post Vacation Workload (And How To Manage It)
17:49
How To Feel LIGHTER? (Yung Pueblo) // Book Review
11:48
How To Build A Personal Brand Within Your Company
12:15
How To Overcome Burnout In College
11:55
How to find your passion in 3 simple steps
15:49
The truth about what's holding you back
01:01
The Interconnection of Human Design and Well-Being. #shorts
19:19
World Mental Health Day 2022
13:12
Being successful the rest of 2022
06:51
5 Minute Guided Meditation
14:41
How I Started Making 6-Figures 3 Years Consecutively
18:05
Best Ways To Be More Creative - My Favorite 5 Tips
12:59
Rethink Your Sleeping Habits - 5 Tips For The Best Sleep
11:19
5 EASY Ways To Prepare for Recession 2022
12:41
This Book Helped Me To Find Inner Peace // Book Review Zurück Zu Mir - Laura Malina Seiler
11:20
How To Regulate Emotions
18:49
Mid Year Review 2022 - Stick to Your Goals
19:48
Why Routines Are So Powerful And How To Establish Them
16:07
Inbox Management: Take Control Of Your Work Life & Become More Proactive