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Squat day for worlds strongest 8 year old

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Bench press for women. How to become stronger. Debunking the myth! 

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Let’s fight! Girl and guys fight hard. Hold no punch’s back. A knock out, drag out fight!

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Increase your deadlift and size of your back.

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Increase your bench press exponentially doing this

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Hell rounds for guys and girls. Watch this girl hold her own against all guys!