47:11
Nutrition for Gamers 🎮 | Featuring - Dietitian Casey Thomas 🥑
52:32
1HP Plays Valorant
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NECK WRESTLING WITH @KANGASCASTS
01:29:54
How to Fix Wrist Pain with Gaming with Two Physical Therapists
02:00:21
Gaming Nutrition for Competition & Training w/ Casey Thomas | 1HP x Voltaic
02:17:56
Mental Performance & Gaming | Voltaic x 1HP Education Sessions
01:52:41
1HP x Voltaic AMA - Deliberate practice: Considerations for training design in esports
44:35
Training Approach, Performance & Wellness with Liquid ELIGE
01:11:16
1HP x Voltaic AMA - Optimizing Posture & Ergonomics for your Gaming Health
01:08:21
1HP x Voltaic AMA - Optimizing Nutrition for Health and Performance
27:13
Nervousness in Gaming, Exercise Selection, Wrist Position | Q&A#12
22:39
Nutrition & Tendon Recovery, Sensitivity, Binds affecting Gaming Wrist pain | Esports Q&A!
35:31
Mouse Grip, Tournament Pressure, Wrist & Butt Gaming Pain | Esports PT Q&A
39:10
Cold Hands, Stiff & Creaking Fingers with Gaming & Equipment for Exercises | Q&A #9
15:36
Optimizing Shoulder Position for Aiming with Gaming | Patreon Q&A #8
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About
Dr. Matthew Hwu and the team at 1HP.
We are the only interdisciplinary health and performance team working with T1 organizations in esports. Our goal is to help gamers be better both inside and outside of the game through our evidence-based content. We are all gamers first, professionals second wanting to make sure you can live well to game well.
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