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KEEPING IT REAL POST 60 - ‘BAG AND BODY CONDITIONING’ EDITION - #fitness #martialarts
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THE WINTER 2024 CALORIE 🔥 BURNER #fitness #fitnessmotivation
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FACE PULLS PAST 50 - why should we be doing them! #fitness #facepull #training
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About
40 Years Training Experience ..... ‘ just an ‘ol Jock havin’ fun. Training before 50 is just the warm up.
Nigel.hallam@icloud.com
1 September 2014
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