Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
WHAT THE F? DID MIKE JUST SAY?????
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Drop your questions below! I'll be hosting a special podcast session with Emanuella Parungao, aka The Scientific Snitch, who is completing her degree in Clinical Kinesiology and Applied Exercise Science at the University of Michigan (GO BLUE!).
Have questions or myths that need to be busted? Curious about training methods, nutrition, and more? Drop a comment below!
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What content do you enjoy or want to see more of on my channel?
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DON'T MISS LIVE Q AND A GOING DOWN IN 30 MINUTES. ASK ME ANYTHING
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LIVE AT 12PM EST DON'T MISS!!!
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WE ARE BACK! LIVE today at 12pm Eastern time! We will cover training, posing, nutrition and Supplements
DON"T MISS!!!
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🚨 Labour Day Sale Alert! 🚨
🔥 Get up to 50% OFF the entire site! 🔥
It’s time to level up your fitness game without breaking the bank! 💪🏾 Whether you’re after new training plans, ebooks, or gear, now’s your chance to grab it all at unbeatable prices.
🏃♂️ Hurry, sale ends this Sunday!
🔗 Visit jonnishreve.com to shop and start your journey to looking, feeling, and moving great!
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Had an amazing Shoulder Workout at Larry Wheels gym One Gym!
Check the full workout now!
https://youtu.be/CeDzQgUijmU?si=uwH9n...
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LIVE Q AND A 1230 EST DONT MISS
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The picture on the left is me. At 21 years old, I was 210 lbs eating a poor man's diet!, living in London in a crappy apartment that I couldn’t afford.
I was collecting welfare cheques and barely able to hold down a job! I had just moved to London, partied hard, and barely ate, but the one thing that was always there was the gym!
I was blessed because, at that time, I was playing junior football and got some help to go to the gym.
It was my second home. With air conditioning in the summer and good heat in the winter, I made it work.
an entire
By the age of 21, I already had an entire decade of training under my belt, NATURALLY!
Fast forward 7 years, I would start my first anabolic cycle and compete in my first bodybuilding show. I continued for another 7 years until I stopped using it completely! ( Y'all know how the story goes)
I stand here on the right, turning 41 tomorrow, weighing the same as I did 20 years ago. Despite a hip labrum issue, I’m healthier and in better shape now than I was 20 years ago, mind, body, and spirit.
I refuse to accept the narrative that when you get older, you just get out of shape or "it is what it is." '
Yes, we pay for our past mistakes, but we also have control over how we shape our present day and future.
My goal is to continue to break that narrative and help as many men take control of their health so they can look in the mirror and be proud from the inside out!!
If you are SERIOUS about your health and want to take total control now, DM me, and let's walk this journey together.
#Inspiration #liveauthentic #fitnessmotivation #strong
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If you are looking for REAL and RAW truth about Nutrition, training and supplementation, you came to the right place