Hey there, and welcome to Kimmyfitness! This channel is all about empowering women - we wear the crown, and this is a space for you whether you're a mumma or not!
Every Thursday, I post a new workout dedicated to improving our health, fitness, and wellness. I understand that we are all unique, and that's why all workouts on my channel have modifications tailored to your specific needs.
My goal is to create a stress-free environment where you can thrive. I want you to modify where you need to so that you feel energized and alive after our workouts, not exhausted. Plus, all of my programs are postnatal safe and effective unless stated otherwise.
Remember, "change takes place out of our comfort zone," so let's get uncomfortable together!
Despite being a busy mumma of 2 boys, I prioritise fitness and make time for regular workouts to stay healthy and energized for my family. So, let's see your beautiful self on the mat and get started!
Xo