Hello Friend! Manny here😃 I am a former Track&Field, College soccer, and SEMI-Professional Soccer STAR. Today I am a professional personal trainer certified by the International Sports Sciences Association. On this lovely YouTube platform, my goal is to bring you TOP QUALITY FITNESS EXERCISES& HEALTH TIPS that I have done myself for many years and still do them currently NO BULLS…T. Therefore, please believe me when I show you how to do certain exercises/workouts because that’s how I learned myself from all my lovely coaches in schools and professional level; and above that my overall knowledge in fitness with ISSA has been impactful and I am overly grateful. Subsequently, it has NEVER been an easy journey, but with sacrifice and devotion. FITNESS IS MY LIFE❤️so with LOVE, LET’S WORK HARD TOGETHER AND STAY FIT FOREVER!💪🏽P:S Thank you for subscribing to my channel, and please don’t forget to turn on notifications bell🔔 so you won’t miss any video. Like, and share with others😊much love!!