02:37
🏋️🧘🏼♀️Low-impact leg exercises: Bad-back friendly!🔥
01:21
🏋️🧘🏼♀️Upper body circuit BURN 🔥
04:14
“Bad back” friendly core exercises!
01:04
***Arms!***
01:01
***Legs! Legs! Legs!***
01:09
***Bench, but no weights?! No problem!***
01:05
Full-Body Workout!
01:11
Pull-up Progression
01:15
Ab Training with Bands V3.0
01:20
Chest & Triceps
02:09
Perfect Home Leg Workout
04:35
Chest & Tris
01:48
Leg Power
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About
*FITNESS, SKINCARE, AND EVERYTHING IN BETWEEN*
Skincare | Medical Aesthetics | Health | Fitness | Lifestyle
LME, LALP, CAS
Over 25 years combined experience in the Health & Fitness and skincare industries.
Anti-Aging • Acne Specialist • Pigmentation
Mom of 3 kiddos, a pup, and a rescue cat.
BII Survivor
Autoimmune Disease: Focus on Hashimoto/Hypothyroidism
www.LehCarAesthetics.com
IG: @Lehcar_Aesthetics
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