07:02

Navigating anxiety in a post-pandemic world: Finding our way out when we have anxiety or OCD

05:51

The Guilt and Grief that Comes with Pet Loss

03:11

Finding Freedom: The Anxiety & OCD Recovery Roadmap

02:56

Acceptance and Commitment Therapy:Towards & Away Behaviors

24:50

Exposure Demonstration for Harm OCD

07:51

What is Recovery in Anxiety & OCD?

05:50

Misconceptions about OCD

14:59

Top Ten Questions about ERP

01:18

3 Non-Engagement Responses for Anxiety & OCD

15:53

OCD Recovery

04:34

How to know what treatment is best for OCD

02:20

Take time to be present

03:12

Do it hard! Get intense with your exposures!

04:42

Social Anxiety

01:29

Why reassurance is a no go

04:38

ACT Basics with Emily

14:17

4 Tips for Managing your Panic

03:08

Finding the Thing Podcast- Episode about Travel Anxiety

09:21

OCD & Anxiety Trivia with Emily and Shannon

01:01

Get Moving with Emily! #exercise #getmoving #mentalhealth

03:37

Follow-up...what to do if you're stuck in a rut?

07:03

Are you in a rut or is it a routine?

01:56

The Health Benefits of Pet Ownership

02:49

Dropping the Rope-Disengage from the OCD Tug of War

04:16

Feel your Feelings with Emily

00:58

Intro to our channel

05:11

Reducing Accommodation in Anxiety Disorders & OCD

17:28

Ways to Help Procrastination - Episode 3

06:00

What Happens When You Procrastinate? Episode 2

08:34

Common Causes & Reasons for Procrastination - Episode 1

06:30

Contamination OCD - Episode 2

05:39

What is Contamination OCD - Episode 1

17:39

Pandemic: Body image and Effects

04:15

Meet Emily! Join us for a brief intro

09:25

Biological Differences in Patients with OCD

05:18

Why your new years resolutions keep failing!

17:26

Presentation on Anxiety & OCD in Schools

03:58

ACT - 9 Breaths Exercise

57:10

OCD Treatment Discussion Video - ERP, ACT, and Inhibitory Learning

43:39

Pedophile and Harm OCD - Q & A video with Patrick - OCD awareness week 10/12/2021