Align with Sarah is committed to sharing thoughts and stories focused on personal growth and invite you to come along as lessons unfold! This awakening started for me over 20 years ago and I am sure that it will continue to unfold for the rest of my long and beautiful life. It is often said that wellness is a journey and this might sound intimidating and daunting but it is way more fun if we allow it to be stimulating and exciting. I approach personal development with gentleness, holistic concepts and reverence for the power of the subconscious mind as it regulates our perception of EVERYTHING including physical symptoms of pain and pleasure, struggle or ease, high emotion or neutral mind and more. Let's do this together! This channel has regular livestreams, video uploads, and a sweat group that makes up a loving community safe for all productive thoughts to be shared to stimulate encouragement.