Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How do I wish to be remembered, and am I living in alignment with that vision?
#alignment #happyjackyoga #journalingprompt
1 - 0
Looking to take your yoga journey even deeper?
Hi, Iβm Happy Hanna! π Yoga is powerful, but pairing it with therapy can help you discover hidden aspects of yourself.
I'm offering 50% off my sessions!
Letβs explore together before my schedule fills up.
Dm us for more information! β¨
#YogaAndTherapy #InnerGrowth #Wellness #HealingWithYoga #SelfAwareness #TherapyForYogis
2 - 0
"One who controls the mind can achieve peace."
-Bhagavad Gita 6.6
#bhagavadgita #mind #happyjackyoga
4 - 1
5-Min Let Go Pranayama: Release, Receive, and Energize with 3 Quick Techniques
In this 5-minute guided Let Go pranayama session, we will explore three powerful yet simple breathing techniques to help you release negativity, welcome positivity, and energize your life. We'll start with the Chair Breath to help you let go of stress, tension, or anything you no longer need. Then, we'll move into the Shoulder Breath to invite more of what you seekβpeace, calm, abundance, or focus. Finally, we'll finish with the Breath of Joy, an energizing pranayama to awaken your spirit and fill you with vibrant energy. Perfect for a quick reset anytime, anywhere! π¬οΈβ¨
#pranayama #letgopranayama #happyjackyoga
2 - 1
What does living a fulfilled life look like to me right now?
#journalingquestion #happyjackyoga
2 - 1
Hi, Happy Hanna here! π Yoga brings so much joy and self-discovery, but sometimes we need a little extra guidance. π Combining talk therapy with your practice can unlock deeper understanding.
Iβm offering 50% off as I complete my training.
Ready to explore more? Click the link in the bio to book your session π β¨
#YogaTherapy #SelfDiscovery #HealingJourney #MentalHealth #TherapyAndYoga #WellnessJourney #BookNow
5 - 1
"Whatever you do, whatever you eat, whatever you offer or give away, do it as an offering unto me."
-Bhagavad Gita 9.27
#bhagavadgita #happyjackyoga #offering #love
5 - 0
Buffy shares her breakthrough from watching the documentary Finding Joe.
#happyjackyoga #testimonial #findingjoe
3 - 1
β¨ Give Your Hips the Love They Deserve! β¨
Feeling stiff after sitting in meditation or just need to open up those tight hips? π§ββοΈ Join me, Happy Hanna, for a soothing 30-minute Happy Hips Yoga Flow! πΈ This gentle flow is perfect for relieving tension, improving flexibility, and helping you move with ease.
π Whether you need a break from sitting or want to prepare for your next meditation session, this flow will leave your hips feeling AMAZING! π«
π Ready to make your hips happy?
watch the full video NOW! π₯
#HappyHipsYoga #HipOpeningFlow #YogaForTightHips #FeelGoodYoga #Flexibility #YogaWithHanna #HipTensionRelease #WellnessJourney #happyjackyoga
2 - 0
Get all your yoga certifications online with a supportive community, without taking time off work or being away from your family. www.happyjackyoga.com