01:35
505x10 16.5” Rack Pull Below The Knee PR
01:23
600x1 Pin Squat, 510x1 SSB Squat, 405x1 GM PR’s
02:00
505x1 + 405x7 28” Pin Zercher PR’s
02:07
600x2 16.5” Rack Pull, 400x1/365x3 GM PR’s, 650x5/600x10 Power Shrug PR’s
02:29
500x1 + 450x3 SSB Squat, 350x2 + 315x6 Goodmorning
01:07
153x23 1 Arm Dumbbell Rows (PR)
01:31
500x3 Squat + 315x5 Goodmorning
01:11
Power Shrugs 600x5, 555x10, 500x20
01:25
550x1 + 465x5 Squat PR’s
02:04
450x2/400x5 SSB Squat + 300x7 Goodmorning
01:08
450x10 Conventional Beltless Deadlift PR
01:04
500x10 16.5” Rack Pull PR
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