10:53

Uttarakhand Diaries | Ep.2 - तो ऐसे मनाई हमने अपने गाँव में होली | Silsu, Pauri Gahrwal

06:13

Uttarakhand Diaries | Ep.1 - क्या पलायन रोका जा सकता है? | एक छोटा प्रयास

14:59

Guided Sleep Meditation (Yoga Nidra)

01:41

Silent mountain walk in Kotabagh

04:35

Let's talk about Anxiety

04:38

Kotabagh Vlog (Uttarakhand diaries) | Shikha Sundriyal

04:31

Cure Cervical Spondylosis Pain with Yoga | Shikha Sundriyal

14:31

Cure Back Pain with Yoga Nidra | Shikha Sundriyal

03:53

Leg raise | Uttanpadasana (उत्तानपादासन) | Shikha Sundriyal

06:26

5 ways to listen to your body | Shikha Sundriyal

04:36

Vrikshasana | वृक्षासन | Tree Pose | Shikha Sundriyal

08:05

Anger management in 5 easy steps | गुस्सा कम करने के 5 आसान तरीके | Shikha Sundriyal

04:01

Paschimottanasana | पश्चिमोत्तानासन | Shikha Sundriyal

04:01

Trikonasana (त्रिकोणासन) Triangle Pose | Shikha Sundriyal

10:41

Cure Period Cramps with Beginner's Yoga | Shikha Sundriyal

05:58

5 things to know about PMS | Menstrual Health Series - Part 2 | Shikha Sundriyal

09:12

10 things you must know about Periods | Menstrual Health Series - Part 1 | Shikha Sundriyal

07:41

Quick Beginner's Yoga for Calves | Shikha Sundriyal

04:14

5 mistakes to avoid for a healthy skin | Shikha Sundriyal

09:30

Yoga for Back | 6 easy beginner's postures | Shikha Sundriyal

09:50

Improve Feet health in 10 easy ways | Shikha Sundriyal

04:57

5 mistakes why Weight Loss fails | Shikha Sundriyal

08:52

Depression - First Step to a Simple Cure | Shikha Sundriyal

06:01

Part 2 - 5 minutes Basic Prenatal Yoga | Easy Stretches during Pregnancy | Shikha Sundriyal

04:51

Part 1 - 5 Minutes Prenatal Yoga | Easy Stretches during Pregnancy | Shikha Sundriyal

07:07

A confident and positive face in 3 simple steps | Shikha Sundriyal

14:27

15 minutes basic Yoga for beginners | Shikha Sundriyal

05:37

Easy Fitness Discipline | Shikha Sundriyal

06:27

Relax Anxiety/Panic Attack in 5 minutes | Shikha Sundriyal

03:39

Simple tips (Yoga) for High Blood Pressure | Shikha Sundriyal

08:01

High Blood Pressure - Simple breathing/Pranayama & Meditation | Yoga by Shikha Sundriyal

06:36

Yoga for High Blood Pressure by Shikha Sundriyal | उच्च रक्तचाप के लिए योग, सरल उपाय | Hypertension

05:06

Boost Immunity in 7 easy ways by Shikha Sundriyal | इम्युनिटी (रोग-प्रतिरोधक क्षमता) बढ़ाने के नुस्खे

05:31

रिश्ते कैसे सुधारें | Happy Relationships in 3 Steps | Positive Listening by Shikha Sundriyal

12:11

योग निद्रा/guided meditation by Shikha Sundriyal | Insomnia relief | 5 hrs sleep quality in 10 mins

03:36

Easy tip for New Moms with Shikha Sundriyal | मन शांत करने का आसान तरीका | 5 mins easy Micro Habits

05:12

ताड़ासन (हिंदी में) | How to do Mountain Pose/Tādāsana | Quick & Easy Stretch with Shikha Sundriyal

05:42

Simple stretches for cervical pain | गर्दन और कंधे की सूक्ष्म क्रिया | Micro Habits

02:20

Lockdown Morning Routine | Positive Mood in 5 mins. | Power of Micro Habits

03:35

Improve breathing | Relax yourself | Easy breathing

02:06

Don't suppress emotions