Before you read on, take a moment to pause. Close your eyes if you want to and take a couple of calm breaths. Then ask yourself ...
How are You Feeling Today?
With so much happening in the world today, it is very easy to become unaware of the many emotions and feelings you go through on a daily basis.
Paying attention to, acknowledging, and talking about our feelings is not something a lot of Black men and women have been taught to do or have seen modeled. Have you heard during some point of your life "You'll be fine" or "You need to get over it!"?
We want you to know that IT IS OK to recognize and talk about emotions, good and bad, because they are part of being HUMAN.
Value Your Vibes provides culturally relatable products that encourage the development of emotional intelligence through self-awareness in order to recognize how emotions and feelings can affect mental health, work/school performance, physical health, and relationships.