Supplements can be taken too far ✨ #dietitian #nutrition #supplements
Calorie deficits can be taken too far ❌ #dieting #weightloss #guthealth #muscle
“Should I take a greens powder?” #weightloss #supplements #nutritiontips
Constipated? 💩 More in the description #guthealth #digestion
I have thoracic outlet syndrome ✨& a connective tissue disorder. #thoracicoutletsyndrome #hEDS #HSD
You might not want to hear this, but…. #nutritionist #biohacking #faddiets
Mindfulness ✨ More in the description.
Is it the fiber, or is it your approach? 🤔 #guthealthnutritionist #guthealth
I use my Pixie Wing necklace daily #clinicaldietitian #healthcare #healthcareprofessionals
One supplement or food to change it all? Not quite. #nutrition #dieting #supplements #medications
Do you take NSAIDS? #dietitian #gastritis #acidreflux
Think nutrition counseling is just about weight-loss & supplements? Think again. #nutrition #rd
Let’s talk about nutrition experts ✨#dietitian #integrity #nutrition
Should you take a probiotic? I get this question a lot, & my answer is…it depends!✨ #guthealth
Behavior change reframe ✨ #behaviorchange #nutritioncoaching #nutrition #progress #dietitian
✨These symptoms aren’t fun for anyone ✨START SLOW✨ #dietitian #funny #guthealthnutritionist
Get moving 🚴🏼♀️🚶♀️
💡Athletes - is your nutrition dialed in? 💡 #dietitian #sportsdietitian #sportsnutrition
Have you seen the 2025 US surgeon general’s advisory on cancer & alcohol? What are your thoughts? 🍻
Do you know your vitamin D levels? #dietitian
Standards are permanent, goals are temporary ✨
Feeling frustrated with your progress?
Plant foods on a budget
Stop chasing perfection. More in the description ⬇️ #nutrition #dietitian #nutritioneducation
Struggling with Nighttime Hunger?
The reality of working with clients 
Mediterranean pasta salad #recipes #recipe #quickmeals #quickrecipe
Dietetic Interns Spend a Beautiful Morning at the Community Garden
Post-workout protein smoothie 💪🏼
Simple carbs and complex carbs: what’s the difference?
3 Ways to Prioritize Nutrition while Traveling: Airport Edition
The gym shouldn’t be a punishment….
Food as fuel
Caffeine isn't it.
Let's Talk Fiber
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Clinical and Private Practice, Licensed and Registered Dietitian | Certified Personal Trainer | Research Assistant | Business Owner
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