Did you know every Friday we go live in the membership to work on our forward folds?
Inside my membership we go live 3 times a week for 30 minutes to work on our flexibility.
We have slow yin classes, faster vinyasa classes and full flexibility focused slow flows.
It's a great way to stay consistent in your yoga practice and to gain flexibility at the same time.
Sometimes I'll even throw in a handstand and arm balance class.
And you get all the replays!!! There's currently over 100 classes inside.
What's awesome is it's only £24 a month. Yoga classes alone would cost you £8 a time minimum, that's 32 a month if you go just once a week.
Right now I'm even offering a 5 day free trial. So you can check if it's a good fit for you.
Want more details.
Click the link below
www.lakorayoga.com/lakora-membership/
Have you not started the 90 day challenge yet?
Why not? They are so quick and easy.
The point of this challenge is to help you stay consistent .
Want a longer class? Repeat the class they link up so you can keep repeating the same class for an hour if you want.
But 10 minutes is also perfect for you to stay consistent and start seeing results in your practice.
Let's do this! It doesn't matter when you start. It matters that you started.
Ps. There's no yoga police, if you miss a day, it's fine, carry on where you left off!!
Fledgling Yogi is now open but only until Thursday! So if you are wanting to improve your flexibility and strength to master those yoga poses you can't quite do yet then this is for you.
Let's focus on your health, your body and your experience in life by working on mobility and getting rid of aches and pains.
I'll see you inside, doors close Thursday 13th!
www.lakorayoga.com/flexible-yogi/
DM me on insta or head to www.Lakorayoga.com for more info
I've had a name shift.
Instead of Lakora Yoga, I will now by going by Leah Hyne Yoga.
I just feel it makes more sense to use my name 😍
New challenge
Omg so excited for this a 3 part training coming on 30th may to help you understand how and why to gain flexibility and strength. Who's up for it?
sign up here - subscribepage.io/flexibilityandstrength
I was going to release a 90 day challenge in July. Classes being between 5-15 minutes long. Should I release in June instead? Are you ready for this?
My next challenge is going to be 10 minute creative little flows. How long should we make this challenge?
What's been your favourite challenge of mine so far? Let me know 👇
Hi, I'm Leah.
I'm here to help you stay consistent in your practice so you can see flexibility results.
I always struggled with flexibility and most beginner classes out there were still too advanced for me.
When we work on flexibility and we start seeing an improvement a shift comes over us, we feel capable and a sense of achievement and this can carry over into your life as well. So start seeing that shift, see what you are capable of and start living to your full potential.
Classes range from 5 minutes to 60 minutes so you can always find a class to suit your time that day.
Live classes for accountability - www.lakorayoga.com
#yogaforflexibility #yogaforbeginners #beginneryoga