01:00:01

choose your soul

01:01:01

what is reality?

39:00

how is fear inviting you to evolve?

37:43

how to connect with your intuition

30:51

the five awarenesses

34:10

calm and connected heart-opening meditation

37:32

celebrating impermanence

41:35

the gateway to authenticity

29:27

create space

34:50

what is naturally flowing through you

26:37

sleep meditation

42:32

time to stop

24:28

gratitude and breath meditation

02:14

2 Minute Meditation

42:33

feel and heal sound bath

11:57

peace meditation

18:14

patience and judgment

19:03

loving kindness meditation

22:43

a black man in the woods: intuition vs fear

36:59

color

32:29

Morning Bliss: Find Calm and Inspiration through Mindfulness, Poetry, and Music

02:19

Why is it so hard to forgive?

01:01

#peace

01:01

#hope

01:03:17

Music and Mindfulness July 10

52:29

Morning Music and Nature

59:01

Grounding Morning Music and Mindfulness

44:05

shift

22:03

do you know how important you are?

18:37

how to love yourself

17:58

breakthrough

25:54

transformation and surrender

24:36

Aligning With The Pace Of Change

31:48

Mindful Morning May 8th Live Stream

26:10

Bright Mindful Morning

25:30

Wake Up Slow With Intention

17:06

Morning Meditation Practice

04:11

Letting go meditation

04:48

Do you every feel embarrassment, anxiety or shame when you share your truth?

02:17

I'm an isolationist, I worry abouthow others are impacted by it

05:37

How do I navigate impermanence?

06:39

What do you attribute your stillness to?

03:07

What do you do with family drama?

06:09

How do i hold loving space for others

04:29

How do you move through the ups and downs when you're reinventing yourself?

10:12

there's a reason for everything

08:47

What's in your blindspot?

02:39

a message for 2023

27:40

how can i love myself better today? - meditation for the heart

07:37

relationships and knowledge

20:55

Metta Loving Kindness Meditation

24:15

heart meditation - what do i need to know today?

24:21

Ease and Flow Meditation

01:30

micro meditation for grounding

19:36

affirmation meditation

03:30

running from or running to

31:04

suffering is a gift

46:25

The Power Of Journaling

42:05

Ask Me Anything

02:03

put your line in the water