β¨ Free training 'End Unhealthy Eating Without Deprivation' is now available! β¨ β¬οΈ
Hey, foodies! I'm Trudy Stone aka Food Swap Foodie, a TV Guest Expert and culinary nutritionist who's passionate about redefining healthy eating without sacrificing flavor.
π± Our Mission π«
On this channel I'm on a mission to show you that health and indulgence can coexist. Discover guilt-free indulgence through smart food swaps and delicious recipes.
π₯ What to Expect π
Explore creative, easy recipes with wholesome ingredients and clever swaps. Whether you're a pro or a newbie, we've got something for you.
π©βπ³ Let's make healthy choices exciting together. π§
Together, we are not just swapping ingredients; we are swapping the narrative. We're rewriting the story of food, transforming it from a source of guilt to a source of empowerment.
π Join Me π₯
Subscribe for weekly bursts of flavor. Let's make every meal a celebration of health and indulgence.
Collabs: info@trudyestone.com