36:51
Kundalini Yoga with Jessie (and Nikolaj): Kriya for the Seventh Chakra (Crown Chakra)
51:16
Kundalini Yoga with Jessie (and Nikolaj): Kriya for the Sixth Chakra (The Third Eye)
48:27
Kundalini Yoga with Jessie (and Nikolaj): Kriya for the Fifth Chakra (Throat Chakra)
40:57
Kundalini Yoga with Jessie (and Nikolaj): Kriya for the Fourth Chakra (Heart Chakra)
41:49
Kundalini Yoga with Jessie (and Nikolaj) - Kriya for the Third Chakra (Solar Plexus)
46:46
Kundalini Yoga with Jessie (and Nikolaj): Kriya for the Second Chakra (Sacral Plexus)
50:19
Kundalini Yoga with Jessie (and Nikolaj): Kriya for the First Chakra (Root Chakra)
17:15
Kundalini Yoga with Jessie: The Root of Our Lives - Self Love: Week 4 Meditation
19:52
Kundalini Yoga with Jessie: The Root of Our Lives - Self Love: Week 3 Meditation
18:38
Kundalini Yoga with Jessie: The Root of Our Lives - Self Love: Week 2 Meditation
19:50
Kundalini Yoga with Jessie: The Root of Our Lives - Self Love: Week 1 - Meditation on Change
27:51
Kundalini Yoga with Jessie: Kriya - Three Exercises for Energy, Creativity, and Prosperity
20:12
Kundalini Yoga with Jessie: Meditation Nugget - Breath of Fire with Lion's Paws
33:43
Kundalini Yoga with Jessie: Kriya - Perpetual Youth
16:39
Kundalini Yoga with Jessie: Meditation Nugget - Composite Polarity Mudra Meditation
14:27
Kundalini Yoga with Jessie: Meditation Nugget - Caliber for Constant Self Authority
14:18
Kundalini Yoga with Jessie: Meditation Nugget - Breath Awareness Exercise
30:44
Kundalini Yoga with Jessie: Kriya - For the Tattvas, Pranic Rib Cage and Nervous System
39:56
Kundalini Yoga with Jessie: Meditation - Basic Breath Series
44:33
Kundalini Yoga with Jessie: Kriya for Metabolism and Relaxation
31:56
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Twenty One - Infinite Pulse
37:58
Kundalini Yoga with Jessie: Week to De-stress - Day Seven - Strength In You
48:24
Kundalini Yoga with Jessie: Week to De-stress - Day Six - Removing Body Blocks
24:08
Kundalini Yoga with Jessie: Week to De-stress - Day Five - Emotional Balance
41:01
Kundalini Yoga with Jessie: Week to De-stress - Day Four - Adjust Your Flow
26:07
Kundalini Yoga with Jessie: Week to De-stress - Day Three - Healing Strength of the Inner Self
44:41
Kundalini Yoga with Jessie: Week to De-stress - Day Two - Take Away Stress
40:47
Kundalini Yoga with Jessie: Week to De-stress - Day One - Brain Power
01:47
Kundalini Yoga with Jessie: Week to De-stress - Day 0 - Introduction
29:03
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Twenty - Sage
32:21
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Nineteen - Teacher
56:59
Kundalini Yoga with Jessie: Kriya - Work on the Hypothalamus
26:37
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Eighteen - Preacher
40:52
Kundalini Yoga with Jessie: Outward Bound Kriya
32:11
Kundalini Yoga with Jessie: Reverse Adi Shakti Kriya - Creating Self Love
29:28
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Seventeen - Prayerful Stillness
26:31
Kundalini Yoga with Jessie: Param Karam Dharam Kriya
50:01
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Sixteen - Radiance Everywhere
26:39
Kundalini Yoga with Jessie: Meditation to Change the Ego
36:31
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Fifteen - Presence like a Beacon
21:42
Kundalini Yoga with Jessie: Strengthening the Aura
01:32:27
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Fourteen - Express and Be Your Self
33:07
Kundalini Yoga with Jessie: Meditation - Inner Assessment
33:19
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Thirteen - Graceful Enlightenment
41:47
Kundalini Yoga with Jessie: Kriya for Lower Spine and Elimination
42:24
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Twelve - Elevation (+ Special Guest)
01:05:24
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Eleven - Humility
29:06
Kundalini Yoga with Jessie: To Balance the Head and Heart
47:58
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Ten - Politeness
47:13
Kundalini Yoga with Jessie: Week of Energy - Day 7 - Balance of Prana and Apana
34:39
Kundalini Yoga with Jessie: Week of Energy - Day 6 - Inner Vitality and Stamina
01:16:56
Kundalini Yoga with Jessie: Week of Energy - Day 5 - Working the Total Self
45:17
Kundalini Yoga with Jessie: Week of Energy - Day 4 - New Lungs and Circulation
39:22
Kundalini Yoga with Jessie: Week of Energy - Day 3 - Nervous System Overhaul
49:20
Kundalini Yoga with Jessie: Week of Energy - Day 2 - Keep Up Spirit
45:02
Kundalini Yoga with Jessie: Week of Energy - Day 1 - Strengthening the Magnetic Field
52:35
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Nine - Delight
01:23
Kundalini Yoga with Jessie: Week of Energy - Day 0 - Introduction
54:06
Kundalini Yoga with Jessie: The 21 Stages of Meditation - Stage Eight - Rasa
41:15
Kundalini Yoga with Jessie: For Creativity
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About
Hi all! My goal is to introduce people to and share a Kundalini Yoga practice which will help you to connect to peace and stillness within. Kundalini Yoga has helped me in so many ways, and it continues to provide me with a practice that will quiet the mind and bring me to a place of clarity and connection to my authentic self. Many times in the past I have reflected on my reactions to certain things and recurring behaviours and have not really felt like it was me, and wished I had responded or behaved differently. When I stumbled upon Kundalini Yoga, I knew that it was the style of yoga that I was looking for. Kundalini Yoga is more powerful to me and has quicker acting effects, and I feel totally different after completing a class or meditation. With a regular practice, Kundalini Yoga has really allowed me to connect inward, become more self aware and has allowed me to find true peace and happiness within. I want to share this practice with you so you will find the same within you.
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