03:57
HAMMER CURL with proper form
02:26
Preacher Curl Variations with proper form and technique
04:07
Bicep Blasters (Barbell Bicep Curl)
05:29
Peck Fly workout for chest
05:29
Peck Fly Chest workout Isolation movement exercise for Chest
03:37
Decline Bench Press Exercise with its variations and proper forms.
04:34
Most Effective exercise for building your Chest. FLAT BENCH PRESS with proper form and technique
06:07
Forms and techniques for Incline Bench Press
01:51
Top Exercise for Back day (Rear Delt)
02:07
Top Back Exercise (unilateral inverted latt pully)
02:09
Top 3 Back Exercises
02:01
STRUCTURE MOVEMENT EXPERIENCE VIDEO
01:49
SUPPORTED MOVEMENT EXPERIENCE VIDEO
02:17
COMPOUND MOVEMENT EXPERIENCE VIDEO
02:25
ISOLATION MOVEMENT EXCERCISE
01:02
post workout Meal
01:17
Benefits of CARDIO
04:03
“Bent Over Row : Ultimate Guide to Variations and benefits💪🏼”
01:57
"Calf Press Exercise Made Easy: Simple Tricks for Stronger Legs!"
01:45
"How to Do Leg Extensions Properly for Maximum Quad Gains"
01:17
"Leg Curl Exercise: Easy Steps & Benefits for Stronger Hamstrings"
02:25
"How to Perform the Leg Press Exercise: Proper Form & Tips for Maximum Results"
02:02
"How to Do Lunges Correctly: Simple Steps for Great Results"
02:45
Easiest Scott Leg Workout Routine for the Gym – Build Strength Fast!"
02:31
Beginner’s Workout( Bicep Curl )
02:50
Beginners Workout( Tricep Curl)
03:14
Beginners Workout ( over head press)
04:20
Beginners Workout (Chest Press) flat bench chest workout
02:34
Beginners workout(Shrugs)
03:09
"How to Master the Seated Row | Beginner’s Guide to Stronger Back"
02:32
Starting with the workout for Fresher and new Comers
02:23
How to do Warm Up? Warm up and it’s benefits
X
About
*National champion X3 🏆
*Mr India🏆
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