22:13

Food processing started a million years ago.

18:09

Consuming too much seed oil? How do you know?

18:28

Can you 'speed up' your metabolism? Does a 'fast' metabolism mean more 'fat loss'?

32:13

LDL, Lp(a), are yours too high? Does it matter? How to know if you’re at risk for CVD.

18:21

Cardio to Boost Muscle growth?

26:02

Animal or Plant Protein? What is better?

31:05

"Ultra Processed food" is a meaningless term.

34:31

Lose fat or gain lean mass, what is more important?

24:01

Weight, Body Fat %, Strength, Lean Mass, VO2 Max, what should you track?

22:36

Toxins in 'healthy' foods?! How do you know?

26:40

A calorie deficit is the only way to lose weight.

23:34

Body composition is more important than weight.

23:20

Lost 42lbs on Ozempic, but upset that he cannot eat KFC!

20:24

Your body will limit how many calories you can burn.

16:31

Benefits of Ozempic and Mounjaro keep piling up: Reducing Arthritis is the latest!

28:03

Milk Thistle reduces liver enzymes back to normal.

27:16

VO2 Max training: Are you really going to do this for the next 30 years?

22:20

Does worrying about aging accelerate aging?

22:38

Lp(a) dropped 67%! 2 grams/day Niacin.

19:03

Finding a way to eat less is the answer to weight loss, it’s not about who you are.

01:00:59

Big Brother coming for your...diet?!

54:46

Research shows you can keep the weight off with exercise.

52:01

The Real Reason for Ozempic Hate

56:11

Breaking the Ozempic Muscle Loss Myth: Real-Life Success Story

58:56

Down the Intermittent Fasting Rabbit Hole

01:01:44

Diet and Fitness: 70's Era Bodybuilders had it all figured out

57:01

How I discovered I had cancer with No Symptoms: Individual health vs Population health

55:15

Discover How 100 Grams of Protein Post-Workout Can Transform Your Muscle Gains

59:14

Bimagrumab: Lose fat & Gain Muscle without Lifting Weights

49:38

Military Research, the Starvation Experiment and what we learned

01:05:37

How to use heat to lose weight

54:48

Discover what you need to do before any diet will work?

59:47

How to Choose the Right Diet

48:05

Ozempic and Testosterone: Is it cheating!?

01:02:58

Diets: Keto, Carnivore, Low Carb, Vegan, which one is best?

56:57

Health - The Most Meaningful and Meaningless Word

55:23

Ozempic and Mounjaro: Shamed if you do, Shamed if you don't.

58:47

Muscle Mass Comes and Goes, but it’s Never Gone

47:51

Going Down the Diet and Fitness Rabbit Hole