00:22

TRX Rows

00:24

Single Arm DB Bench Press

00:39

Shoulder Rotation Robot

00:42

Shoulder CAR

01:14

Scapular Step Up

00:42

Scapular Push Up

00:30

Row with Reach

00:25

Ratcher Set Goblet Squat

00:31

Prone Scap Raise

00:30

Pec Stretch

00:28

Overhead Wall Walk Out

00:24

Open Book Hold

00:25

Kettlebell Power Clean

01:01

Kettlebell Arm Bar

00:20

KB Goblet Split Squat

00:34

Dumbbell Bent Over Row

00:23

Banded Pull Apart

01:17

ASMR Pec

00:14

1/2 Kneeling Landmine Press

00:16

1/2 Kneeling BUP Hold

00:28

1:2 Kneeling Anti Rotation Hold

03:06

Mini band workout

00:58

SA Swing-Clean-Press-Squat

04:01

OS Resets for Migraines

00:34

Deep Quadruped Hip Extension

00:31

Alternating Leg Drops

00:30

One Arm Row with A Reach

00:50

Floor Slides

00:33

Single Leg Glute Bridge Hold

00:55

Prone Scap Raise

01:01

90/90 with Leg Extension

00:27

Seesaw Press

00:32

Double Kettlebell Deadlift

01:19

Turkish Get-Up

00:29

Curtsy Lunge

00:26

Thoracic Bridge

01:55

Kettlebell Snatch

00:43

Chin Ups

00:30

Kettlebell Front Squat

00:30

Eccentric Push Up

00:31

Double KB Single Leg Deadlift

00:39

Deep Lunge Thoracic Rotation

00:29

Single Arm Swing to Squat

00:43

Carries to Front Squats

00:38

Double Kettlebell Swing

00:26

Shoulder Tap Planks

00:26

Leg Extended Thoracic Rotation

00:36

Single Arm Swing to Snatch

00:31

Side Plank w/ Arm Movement

00:51

Kettlebell Press

00:20

Leg Extended Rock

00:20

Kettlebell Swing to Clean

00:30

Commando Rock

00:28

Active Leg Raise

00:28

Renegade Row

00:25

Half Kneeling BUP

00:32

Prone Head Nods

01:16

Kettlebell Clean

00:25

Two Hand Single Leg Deadlift

00:36

Prone Scap Raise