Don't be a sheep#sheep #everyone #many #noone #every #people #crowd #sheeps #right #wrong #good #bad
Juggling is great for the brain#brain #juggling #brainhealth #healthy #healthybrain #neuron #neurons
Brain stimulation.#brain #brainhealth #health #healthybrain #improve #brainfunction #stimulation
How to start the day?#lemon #lemonwater #water #start #morning #morningroutine #digestion #alkaline
Gut health.#gut #guthealth #guthealthmatters #health #healthy #healthygut #bacteria #bacterias
Lymphatic pump #lymphaticdrainage #lymphatic #lymph #lymphaticsystem #clean #cleanse #massage #pump
Why do I take care of my health?#health #care #healthcare #wellness #fitness #care #effort
Visible ABS#abs #sixpack #sixpackabs #bodyfat #fat #bellyfat #weist #slim #beachbody #core
No devices in the bedroom!#device #phone #sleep #laptop #macbook #computer #tablet #ipad #iphone
How to do cold showers?#coldshower #coldshowers #cold #showers #coldexposure #exposure #cold #health
Are we thirsty or hungry?#thirst #hunger #thursty #hungry #eating #eat #overeat #overeating
Lifestyle and it's effect.#lifestyle #health #life #ourlifestyle #effect #howmuch #diseases
Better brain health!#brain #brainhealth #healthy #healthybrain #dementia #alzheimer #alzheimers
First time exercising?#exercise #firsttime #newby #workout #exercises #exercising #beginner #start
Milk and dairy for calcium #calcium #dairy #milk #cheese #yogurt #acidity #alkalinity #osteroporosis
Traffic makes me angry#traffic #angry #anger #angermanagement #stressed #upset #annoyed #stuck
Diet or normal eating!#diet #garbage #waste #food #foods #dieting #normaleating #normal #eating
Protein doesn't give energy!#energy #protein #carbs #fats #morenergy #proteinshake #energetic #fats
Why Intermittent fasting?#fasting #if #intermittentfatsing #intermittent #food #hunger #weightloss
What to do if you want to lose weight?#weighloss #fat #losefat #fatloss #burnfat #loseweight #shorts
Is breakfast really important?#breakfast #skipbreakfast #bestbreakfast #fatloss #weightloss #fit
The best way to improve our mental health?#mentalhealth #betterhealth #health #mental
The best breakfast!#breakfast #bestbreakfast #superfood #water #superfoods #fast #water
The 3 keys to good nutrition#nutrition #food #healthy #eating #hydration #rest #fasting #nutrients
Calorie counting is not great!#calories #calorie #caloriecounting #weightloss #weight #health
How important is health?#health #wealth #healthiswealth #care #money #relationship #business #rich
Why we can't get results with our health and fitness?#noresults #results #health #fitness #wellness
Are things from nature good for us?#nature #patent #health #natural #fromnature #fruits #veggies
What causes allergies?#allergies #allergy #allergic #waste #stuck #resons #health
Is the weightlifting belt good for us?#weightlifting #belt #weight #weights #powerlifting #lifting
Can plants provide all the nutrients we need?#plants #plantbased #nutrients #nutrition #vitamins
Can phones influence our testosterone?#phones #testosterone #men #realmen #sperm #masculine
Does sweating means we are burning more?#sweating #sweat #fat #burningfat #fatburn #burnfat #burn
Vitamin B12 Deficiency #b12 #b12deficiency #b12vitamin #vitaminb12 #deficiency #vitamindeficiency
Is running good for our joints?#running #joints #jointhealth #joint #run #sprint #marathon #muscles
How to sit right?#sitting #sit #muscle #disbalance #crossedlegs #crossinglegs #posture #spine
What triggers genetic conditions?#genes #genetics #geneticcondition #parents #diseases #conditions
The best way to improve fast and reach the next level!#nextlevel #improve #improvement #levelup
Is intuitive eating good for us?#intuitiveeating #intuitive #eating
How to speed up our recovery?#recovery #fasterrecovery #speedup #recover
Free weights or machines are better?#weights #machine #freeweights #machines #fitness
Are energy drinks good for us?#energy #energydrink #energydrinks #lowenergy #caffeine
How to make sure we succeed?#success #succeed #environment #win
How to change our moods in an instant?#mood #music #change #moods #bettermood
How to stimulate your lymph?#lymph #lymphatic #lymphaticsystem #lymphsystem #breathing
How to control our minds better?#mindcontrol #control #mind #calmdown #calm #calming
The best way to improve our mental health!#mentalhealth #health #physicalhealth #improve
Is spending time in nature beneficial for our well-being?#nature #wellness #betterhealth #health
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About
With a passion for health and wellness spanning over two decades, I've been on a fulfilling journey as a wellness coach for the past 6-7 years. My mission has been to assist individuals worldwide in their pursuit of better well-being.
Over the course of these two decades, I've devoted myself to continuous learning, delving into extensive research, diverse courses, and gaining certifications from various corners of the world. My expertise encompasses physical and mental health, nutrition, movement, recovery, fitness, disease prevention, personal development, coaching, and more.
Through the privilege of working with thousands globally, I've had the honor of hosting seminars, delivering impactful talks, and providing training to corporations and organizations. My reach extends from teenagers to pensioners, and I've had the humbling opportunity to work with high-level CEOs as well as individuals facing challenging circumstances.
Learn more here:
milkokukov.com/
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