01:00:05
60 Minute Slow Flow Yoga with Sonia
12:06
Put a Spring in your Step and Boost your Vitality with 21-Days of Self-Care: It's time for a change!
01:29
How Self-Care Can Improve Your Relationships: Tip #7 EMBRACE ADVENTURE
04:34
Boost your Vitality with Tasty Turmeric Tea!
01:17:26
Slow Flow Yoga with Sonia - 75 min class
01:30
Self-care for Dark Times
01:31
Coherent breathing for balance and resilience. (How your breath can help you deal with change.)
01:30
One Minute Strength Building Exercise
01:30
Gratitude Exercise (start transforming your life with this 1-minute exercise.)
01:30
The most important thing my dog has taught me...
02:45
Why a morning self-care routine is so important! (Best relationship advice ever!)
02:00
How Habits can Increase your Vitality.
01:07
Vitality Winter Walk
01:15:55
Slow Flow Yoga 2: 75 minute class
03:52
Breathe Better...Live Better: Box breathing
03:04
Mieux respirer...mieux vivre : La respiration alternée
03:30
Breathe Better...Live Better: Alternate Nostril Breath
02:56
Breathe Better...Live Better: Bumblebee Breath
02:18
Mieux respirer...mieux vivre : La respiration de l'abeille
01:51
Breathe Better...Live Better! 5-5 Rhythmic Breathing
01:44
Mieux respirer...Mieux vivre: La respiration rythmique 5-5
04:12
Easy Guided Relaxation (inspired by The 60 Seconds Fix)
20:09
Balancing for Better Brain Power!
14:25
Quick practice for becoming more RESILIENT
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Yoga/Wellness Education & Transformational Coaching (soniabaillon.com)
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