33:35

Energy Bump -

01:01

Deadbug with opposite hand opposite knee hold

00:37

Squat to squat jump

00:41

Single arm bicep curls

00:50

Repeater knees

00:41

Alternating Rows

01:10

Sumo squat with a tricep extension

00:59

Lateral lunge touch and reach or Lateral lunge jump

01:03

Halo

01:02

Bicep curl to overhead press

01:19

Renegade Row and modifications

02:28

Supine leg lowers - 3 levels

01:25

Hip bridge with a chest press

00:59

Bird Dog Crunches

01:32

Bird Dog

01:30

Plank Shoulder Taps

01:34

BearCrawl

02:36

Push Ups - Finding the right kind of push up for you!

01:01

Hip bridge

01:29

Bent Over Row

01:01

Squat Jumps

01:07

Speed Skater

01:09

Alternating Reverse Lunge

31:01

Combo strength and non jumping cardio

31:51

Arms,Legs, and 3 minute Challenges

29:32

Impress Yourself

01:26

Deadbug

01:56

Tricep extensions with multiple grip options

01:17

Sumo squat

00:38

Single arm row

01:10

Suitcase Deadlift

00:43

Single overhead press two ways

27:39

Cardio Strength and Core Kickboxing Dancing and Swimming

00:51

Offset squat to a chair

29:09

Back, Legs, Core and Cardio

29:11

Dance Strength Core

28:56

A Game of Chance and Dance

00:36

Goblet squat

00:28

Split squat

00:20

Bicep curls

00:19

Overhead presses

00:23

Bench row

00:15

Marches

00:42

Calf raises three ways

00:16

Standing side leg lift

30:51

Shock Absorbers: Dance with Strength Supersets

28:29

Core, Strength, and Cardio

26:47

Dice Strength and dance

28:13

3 dances, 3 strength sets

24:44

Countdown 4, 3, 2

24:41

Dance and Strength

22:37

Dance and Strength ladders

20:42

Dance Cardio and Strength Sets

25:23

Cardio Kickboxing and Strength

26:09

Cardio Core with Huh Exhale and Breath Hold

20:27

6 Leg and Arm Combo Moves

21:19

Strength and Core Combos

19:55

Focus - Legs, Chest, Back, and Core

17:36

Pure Strength

33:12

Built to Move Mobility in DC