Your comfort zone is killing you. WELLPOWER is the biohacking podcast where science, self-experimentation, research, biology, technology, nutrition, fitness, and mindset intersect. We'll explore insights and accessible methods to build the most effective and efficient path to becoming stronger, healthier and ultimately, happier. Share time with prolific thinkers on the WELLPOWER podcast episodes where we dive deep into breathwork, cold exposure, biohacking galore in a way that will change how you optimize your health. We tap deep into the research where science meets energetics and really speak about the frequency of what it is to be optimally well as a human. I've been in the wellness optimization industry, coaching and leading other coaches for 20 plus years. And what I really want to do is share practical tools with you so that you can apply them to your life in an easy, understandable format. Subscribe and come along for the ride where we can do health optimization together.