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Kristen Jakobitz Health Coaching @UCygd4TxtBAj8S7vA09OuFhw@youtube.com

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Ready to ignite your best life? You belong here! We're a pow


09:29
The Truth About Hormone Balance
07:10
Hormonal Imbalance Uncovered: Key Causes & Fixes
05:37
Beat Fatigue: 6 Secret Energy Hacks
06:53
Stressed & Gaining Weight? Break the Cycle!
03:54
10 Power Foods to Boost Your Energy Over 40
04:14
Can't Sleep? 5 Hacks for Restful Sleep After 40
06:49
What Midlife Women NEED to Know About Intermittent Fasting
03:53
Truth About Carbs for Women Over 40 (Don't Ditch Them Yet!)
03:05
Post-Workout Meals - When & What to Eat for Best Results
03:29
4 Keys To Fat Loss After 40 (NO Calorie Counting or Extreme Exercise)
04:01
5 Signs of Hormonal Imbalance - Women 40+
01:53
Benefits of Sleep for Optimal Workout Recovery
02:21
One Powerful Mindset Shift For Healthy Eating
05:50
Sleep: The Secret Ingredient for Workout Recovery
05:18
5 Quick Tips to Get You in Shape Faster
04:52
How To Build Muscle After Age 50 - These Tips Will Help You
07:52
7 Mistakes That Slow Your Metabolism
00:57
5 Best Exercises to Build Muscle and Burn Fat
05:26
Top 10 Foods For A Brighter Mood
06:17
How To Strengthen Your Immune System By Improving Gut Health
04:17
How To Balance Self-Care With A Busy Lifestyle
06:07
7 Secrets to Staying Fit During the Holidays
07:40
10 Ways to Avoid Weight Gain During the Holidays
02:30
3 Positive Affirmations to Combat Stress
04:03
Embracing Body Confidence: Here's How A Holistic Health Coach Did It
01:46
Treat Yourself As You Would A Friend - With Kindness
03:50
Gut Health And Weight Loss: What's The Connection? | Kristen Jakobitz
00:53
Seven Key Foods To Help Balance Blood Sugar Naturally
05:26
Anti-Inflammatory Foods To Slow Aging
04:28
How To Make Wellness A Daily Habit
05:02
7 Foods To Naturally Balance Blood Sugar
03:11
Meal Planning On A Budget – 5 Money-Saving Secrets
03:47
How To Meal Plan When You Hate Cooking - 5 Hacks To Make It Easy
03:32
How To Avoid Getting Bored With Your Meals - 5 Strategies for Meal Prep
03:44
How To Reduce Stress With Sleep
06:05
7 Key Foods To Help Calm Anxiety
03:33
How Stress At Work Can Make You Eat More (Or Not At All) And What To Do About It
02:46
How Self-Care Helps You Reach Your Health And Fitness Goals
03:04
πŸ‘•πŸ‘–How To Maintain Self-Care While Sheltering In Place πŸšΏπŸ›
02:18
How To Eat for Immunity And Gift A Hygiene Kit To Support The Fight Against COVID-19
03:04
πŸ₯¦πŸƒ 6 Natural Ways To Boost Immunity And Prevent Illness
03:20
πŸ˜‹How To Eat Anything Without Guilt - Intuitive Eating 101
02:54
πŸŽ„πŸ‘How To Slow Down And Actually Enjoy The Holidays
03:27
Does Late Night Eating Lead To Weight Gain?
02:10
Is Stress Making You Gain Weight?
02:32
How To Lose Weight & Keep It Off - 3 Strategies
03:00
Strategies To Stop Stress Eating
03:27
How To Build Healthy Eating Habits
03:11
How To Apply The 80/20 Rule For Healthy Eating
00:55
How Health Coaching Can Help You Live A Healthier Lifestyle