39:07

40min Yoga pour hommes - Yoga pour tous || séance courte No29 || Hatha Kriya Tantra Vinyasa

37:42

40min Yoga pour tous - Yoga pour hommes || séance courte No31 || Hatha Kriya Tantra Vinyasa

33:07

30min Yoga pour tous - Yoga pour hommes || séance courte No30 || Hatha Kriya Tantra Vinyasa

09:50

Ujjayi Pranayama || technique de respiration - méditation || Yoga avec Niréas

29:00

Pawanmuktasana IIl || séance courte de 30min Yoga pour le flou d'énergie || 3ème série avec Niréas

34:48

Pawanmuktasana Il || séance courte de 30min Yoga pour le système digestif, métabolisme, constipation

05:07

Kapalabhati Pranayama || Antar, Bahir Kumbhaka || Nireas Yoga

12:44

Vajroli, Sahajoli, Ashwini, Mudra || Mula Bandha || Kapalabhati Pranayama || Nireas Yoga

47:51

Short Yoga Class #FR28 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

47:21

Short Yoga Class #FR27 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

29:57

Short Yoga Class #FR26 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

42:23

Short Yoga Class #FR25 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

05:49

Moorcha (Murcha) Pranayama - Souffle d'évanouissement || Séances de Yoga, Pranayama et Méditation

30:36

Short Yoga Class #FR24 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

34:39

Short Yoga Class #FR23 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

36:07

Short Yoga Class #FR22 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

39:48

Short Yoga Class #FR21 || for all - for men || Integral Hatha Kriya Tantra Vinyasa Power Bandha

08:03

Kapalabhati Pranayama - la Respiration du Feu | Séances de Yoga, Pranayama et Méditation avec Nireas

36:28

Short Class FR 20 || Yoga for All || Yoga for Men || Hatha Vinyasa Power Kriya Bandha Chakra

08:16

Méditation avec l'usage des Pranayama Kapalabhati, Bhastrika, Anuloma Viloma et Prana Shuddhi

43:28

Short Class FR 19 || Yoga for All || Yoga for Men || Hatha Vinyasa Power Kriya Bandha Chakra

37:03

Short Class FR 18 || Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

34:30

Short Class FR 17 || Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

44:31

Short Class FR 16 || Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

28:50

Short Class FR 15 || Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

38:34

Short Class FR 14 || Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

11:28

Bhastrika Pranayama avec Nasagra Mudra, Kumbhaka et Bandhas || Respiration || Yoga avec Nireas

36:40

Short Class FR 13 || Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

40:20

Short Class FR 12 || 45 minutes Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

45:08

Short Class FR 11 || 45 minutes Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

04:09

Nadi Shodhana Pranayama || la Respiration Alternée || Méditation

44:10

Short Class FR 10 || 45 minutes Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

43:54

Short Class FR 08 || 45 minutes Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

19:03

Séance Courte #09 || Enchaînement Sivananda || 12 postures à pratiquer au quotidien || pour Tous

46:10

Short Class FR 07 || 45 minutes Yoga for All || Yoga for Men || Maha Bandha, Hatha Vinyasa Power

46:17

Short Class FR 06 || 45 minutes Integral Yoga || Yoga for All || Yoga for Men || Hatha Vinyasa Power

47:07

Short Class FR 05 || 45 minutes Integral Yoga || Yoga for All || Yoga for Men || Hatha Vinyasa Power

19:56

Meditation FR 08 || Tonglen Therapeutic Meditation || Guidelines and Explanations with Nireas

08:46

Meditation || Tonglen Therapeutic Meditation || Guidelines and Explanations with Nireas

18:51

Meditation GR 01 || Tonglen Therapeutic Meditation || Guided meditation with Nireas

42:26

Short Class FR 04 || 45 minutes Integral Yoga || Yoga for All || Yoga for Men || Hatha Vinyasa Power

35:57

Short Class FR 03 || 45 minutes Integral Yoga || Yoga for All || Yoga for Men || Hatha Vinyasa Power

48:16

Short Class FR 02 || 45 minutes Integral Yoga || Yoga for All || Yoga for Men || Hatha Vinyasa Power

41:59

Short Class FR 01 || 45 minutes Integral Yoga || Yoga for All || Yoga for Men || Hatha Vinyasa Power

01:29:46

Nireas Yoga || Live #06 || Full Integral Yoga Class || Kriya Tantra Bandhas Power Yoga all levels

12:55

Nireas Yoga || FR 08 || Relaxation & Meditation with Nireas

13:03

Nireas Yoga || FR 06 || Relaxation & Meditation with Nireas

54:48

Nireas Yoga || GR 04 || Yoga Class with Nireas in Greek

17:41

Nireas Yoga || FR 05 || Relaxation & Meditation with Nireas

01:06:23

Nireas Yoga || Live #05 || Full Yoga Class Kriya Dynamic all levels || Power Yoga, Kriya, Tantra

01:02:29

Nireas Yoga || GR 03 || Yoga Class with Nireas in Greek

14:23

Nireas Yoga || FR 04 || Relaxation & Meditation with Nireas

01:09:37

Nireas Yoga || Live #04 || Full Dynamic Yoga Class || Power Yoga, Tantra, Kriya

01:27:21

Nireas Yoga || Live #03 || Full Dynamic Yoca Class || Poer Yoga, Vinyasa, Tantra, Kriya

16:59

Nireas Yoga || FR 03 || Relaxation & Meditation with Nireas

52:12

Nireas Yoga || GR 02 || Yoga Class with Nireas in Greek

16:46

Nireas Yoga || FR 02 || Relaxation & Yoga Nidra with Nireas

47:09

Nireas Yoga || FR 05 || Dynamic Yoga Class || Tantra, Kriya, Integral Yoga

05:19

Nireas Yoga || Chandra Namaskar || Moon Salutation

01:30:43

Nireas Yoga || Live #02 || Integral Yoca Full Class all levels || Power Yoga, Kriya, Tantra