21:37

Episode 13: How to deal with lows and highs in life

14:53

Bringing my Boyfriend Home for the 4th | Iowa vlog

29:54

Episode 12 | 2024 Goals 6-Month Review

30:15

Episode #11 Dealing with Comparison and Jealousy

32:25

Episode 10: Why You Need Structure and Routine to Accomplish your Goals

24:54

Weekend in my life | My Bf's Birthday Surprise + boating, baking, birthday party and more

01:05:15

Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator

15:11

Visiting my Boyfriends hometown | Oregon

25:48

Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle

01:08:31

Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, and More With Anthony Trca

22:25

BACK IN IOWA VLOG | IUD REMOVAL, HOSTING A RUN CLUB, PODCASTING + MORE

35:13

Episode 06 : The Top Habits That've Changed My Life

01:07:10

Episode 05 : Q&A w my Boyfriend Kyler Kim

14:22

DAY IN THE LIFE | morning routine, running, thrifting

26:43

thursday in the life | nails, pho date, church + more

01:00:45

Episode 04: How we transformed our lives in a year w Jake Trca

17:26

STAGECOACH 2024 VLOG + POST FESTIVAL

01:02:16

Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship

31:35

Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more!

27:49

A ME NIGHT & A DATE NIGHT VLOG | hauls, meet my bf, chatty life updates + more

12:55

Episode 01 : From the Heart Introduction Episode | Why I am rebranding

31:08

FDOE + DAY IN THE LIFE VLOG

29:03

Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More

24:30

episode 66 : How I deal with my Anxiety and a low week

01:01:08

Episode 65 | Recap & Review of 75 Hard Challenge fr. Jake Trca

34:27

DAY IN THE LIFE | Recipes, Updates, the Gym + more

27:13

DAY IN THE LIFE | grwm, new skincare routine, parasite cleanse, church + more

30:43

episode #64 | You Are Your Own Worst Critic - How I'm Handling It

14:07

WEEKEND IN MY LIFE | parasite cleanse, sunset date, hauls + more

18:21

Episode #63 | Eating for Quality | My Updated Nutrition Goals

36:45

Miami Vlog | Gymshark Lift Event 2024

01:01:57

Episode #62 | Open Chat w Jake | Life Behind the Screen, Anxiety, Life Updates + Our Highs & Lows

44:19

Episode 61 : The Things I Don't Talk About

19:31

5 Lower Calorie Protein Dessert Recipies using Halo Top!

46:56

Episode #60 | Open Chat w Chloe : Power of Perspective, Joy over Pleasure, Learning Patience

22:33

MESA HALF MARATHON | my 3rd half marathon + bts of expntl athletics run club & more

24:11

FULL DAY OF EATING INTUITIVELY | current favorite meals

32:51

Episode 59 : Making Friends & Building Community

01:03:08

Relationships & Dating Advice | boundaries, standards, abstinence + more

19:33

SUNDAY RESET | my new habits & mindset's

53:40

Episode #57 Dating & Relationship Q&A | Why I Deleted Dating Apps, How to Meet Guys, Situationships

45:10

Q&A W my Brother | Moving, Making Friends Lonliness,

20:25

1/2 MARATHON WEEKEND VLOG | best friend in town, girls weekend + more

34:17

episode #55 Why You're Not Actually Making Changes

18:29

SUNDAY VLOG ON 75 HARD

27:16

Episode #54 Why I'm doing th 75 Harder

15:39

New Year's Day & Day 1 of the 75 hard

45:38

Episode 53 (part 2) Talking dating, red flags, business, & more with my brothers

55:38

PART 1: Episode #53 Talking dating, red flags, business, & more with my brothers

13:02

day in the life vlog | parents in town, boat ride, dinner, makeup routine, cold plunge + more

20:28

Last trip back to Iowa for awhile | moving out, christmas prep, no more lash extensions + more

01:01:44

Episode 52 : My 2023 Reflection & 2024 Gaols

35:32

podcast 51 : what 2023 has taught me

34:51

Episode #50 You May Be Doing Too much | Over Training & Overworking

22:58

fdoe + day in my life

29:31

episode 49 the power of your environment

23:53

back home vlog | seeing my best friend, chats, home & more

19:38

Episode #48 My Holiday Mindset | Eating, Traveling, Resting & Training

37:15

Episode #47 : Sydney Tollett | Fitness Coach - Mistakes seen, Macros, Healing Relationship w/ eating

15:34

WEEKEND CALI TRIP w/ my brother | LA, MALIBU, NEWPORT & LAGUNA